spinach quesadilla calories

Find calories, carbs, and nutritional contents for chick spinach-quesadilla and over 2,000,000 other foods at MyFitnessPal.com. Kale + Spinach Quesadilla A filling and healthy version of your standard quesadilla – filled with a kale, spinach and apple spread and loaded with beans and cheese for a complete meal that … Each quesadilla is filled with a rich, yet lightened up spinach … Percentages are based on a diet of 2000 calories a day. Get directions, 185 calories, nutrition info & more for thousands of healthy recipes. 47 % 6g Fat. *Percent Daily Values are based on a 2,000 calorie diet. There are 450 calories in 1 meal (357 g) of Diet to Go Spinach Quesadilla. Yes, you read that right!I cook the prepared Spinach Quesadillas on the grill- OUTSIDE! I think we only had four children then. A satisfying, flavor-packed weeknight meal. 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Incredible. These easy to make quesadillas filled with eggplant, spinach, and vegan cheese are healthy, gluten-free and done in less than 30 minutes. Calories: 642, Fat: 18g, Carbs: 69g, Protein: 50g, Fiber: 53g. 14 % 4g Carbs. Yet, it is such a good recipe that's easy to make, it's still around and is one of our standards. Log Food. Hacienda Mexican Restaurant - Spinach Quesadilla. Calories in California Tortilla: Spinach Quesadilla, Calories in Ww Pepper Jack Cheese & Spinach Quesadilla, Calories in Diet To Go Meal - Spinach Quesadilla. 39 % 11g Protein. Set the spinach mixture aside and add another tablespoon of butter, the beans, and salsa and cook over medium high heat for about 4-5 minutes, until the beans soften. 689 / 2,000 cal left. Homemade - Spinach and Mushroom Quesadilla. Layer in the turkey. We have spinach quesadillas all year round. Spread the mixture in the low carb wrap. 19 % 32g Protein. ... On The Border Spinach/mushroom Quesadilla (1 serving) Calories: 1,260, Fat: 92g, Carbs: 57g, Protein: 53g. But, in the summer, I grill them and they are delicious! Sprinkle 1/2 cup cheese on one side of each tortilla. Calorie Goal 1,787 cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Healthy Spinach and Brie Skillet Quesadilla, Under 250 Calories This crunchy, cheesy, flavorful recipe is perfect for one. Quesadilla tastes best when served with mayonnaise, salsa, sauce or any dip. Calories: 289, Fat: 14g, Carbs: 10g, Protein: 27g, Fiber: 10g. Preheat oven to 350 degrees F (175 degrees C). Your daily values may be higher or lower depending on your calorie needs. Serving Size : 1 quesadilla. Top with another 1/4 cup of cheese and place a corn tortilla on top of that. Thank YOU, friends, for supporting the brands that make Diethood possible! Daily Goals. You can press the back of … Quick and easy vegan quesadilla with pesto, spinach, tomato and dairy-free cheese! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Add the lemon rind, ricotta, parmesan and some salt & pepper to the spinach. This recipe comes from a friend that served them to us years ago. Add a tortilla to the pan. Show full nutrition information Daily Goals. There are 604 calories in 1 quesadilla (7.5 oz) of California Tortilla Spinach Quesadilla. Serving Size : 1 tortilla (10 in) folded in 1/2. Vegan spinach quesadillas which will make your mouth water! Divide chicken mixture evenly over each tortilla; fold in half. 213 Cal. chick spinach-quesadilla nutrition facts and nutritional information. Fold over to create the quesadilla. Add the spinach/greens to the pan and allow them to wilt for 3-4 minutes. Calories per serving of Spinach & Chicken Quesadilla 159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia)) 136 calories of Cheddar Cheese, (0.30 cup, shredded) 34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces) 3 calories of Onions, raw, (0.05 large) 2 calories of Spinach, fresh, (0.30 cup) Log Food. Easy to prepare, no fancy equipment, and under 250 calories. Calorie breakdown: 36% fat, 41% carbs, 24% protein. 55 % 41g Fat. I hope you enjoy this delicious and easy recipe! How does this food fit into your daily goals? Calories In Spinach quesadilla with feta cheese. 2,000 calories a day is used for general nutrition advice. Get full Spinach Quesadilla Recipe ingredients, how-to directions, calories and nutrition review. Is this information inaccurate or incomplete? Divide the spinach in four and put 1/4 of the spinach in the middle of the tortilla in a long strip and add 1/4 of the sun-dried tomatoes on top Three Cheese Quiche, Sausage Links, Peppers & Onions, Chicken Tenders with Red Pepper Sauce, Veggie Mix, Brussel Sprouts, Pork Chop Breakfast, Egg Patty, Cheddar Cheese, Green Beans, TGI Friday's Mexican Style Chicken Quesadilla, Smart Ones Anytime Selections Fiesta Quesadilla, Smart Ones Smart Beginnings Breakfast Quesadilla, Tropical Smoothie Cafe Kids Cheese Quesadilla, Taco Bell Shredded Chicken Quesadilla Melt, Jenny Craig Cheesy Egg & Steak Quesadilla, Tropical Smoothie Cafe Santa Fe Chicken Quesadillas. This Mushroom and Spinach Quesadilla recipe is a combination of tortilla made with all-purpose flour, filled with onion, mushroom, and spinach coated with Indian spices and loaded with lots of cheese. Place the spinach in a heat-proof bowl and pour over boiling water. Vegan Spinach … chicken spinach-quesadilla nutrition facts and nutritional information. Stir and set the pan aside; Dice the sun-dried tomatoes; Heat a skillet and add olive oil over medium heat. It’s packed full of vitamins K and A, B2 and B6, C and E, iron, magnesium, calcium and potassium. Find calories, carbs, and nutritional contents for chicken spinach-quesadilla and over 2,000,000 other foods at MyFitnessPal.com. Allow the quesadilla … 25 % 42g Carbs. Per serving: Calories: 370; Total Fat: 12g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 20mg; Sodium: 846mg; Carbohydrate: 44g; Dietary Fiber: 8g; Sugar: 1g; Protein: 20g. Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,311 cal. Spinach and Egg Quesadilla: 1 servings, 10 minutes prep time, 25 user reviews. : Calorie breakdown: 47% fat, 33% carbs, 19% protein. Calories: 519, Fat: 17g, Carbs: 73g, Protein: 18g, Fiber: 4g. Spinach & Artichoke Quesadilla White Spot Restaurants 1 serving 610 calories 65 grams carbs 29 grams fat 26 grams protein 6.0 grams fiber 65 mg cholesterol 14 grams saturated fat 1910.0 mg sodium 7 grams sugar 0.5 grams trans fat There are tons of ways to make these yummy 5-Minute Spinach Vegetarian Quesadillas your own, friend. Add chicken, spinach, and tomatoes; cook and stir until spinach has wilted, about 5 minutes. Add extra veggies, like zucchini, summer squash, and black beans! Calories in Mushroom Quesadilla based on the calories, fat, protein, carbs and other nutrition information submitted for Mushroom Quesadilla. 689 Cal. Aug 16, 2017 - Explore Judy Thompson's board "Spinach Quesadilla", followed by 305 people on Pinterest. Calories In Chicken Spinach Quesadilla. Step 4 Make these 5-Minute Spinach Vegetarian Quesadillas using a quesadilla maker instead of on the stove! Leave it for a minute, and then drain, squeezing out the water. 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More ideas about Spinach quesadilla, under 250 calories a minute, and then spoon 1/4 the! Quesadilla maker instead of on the stove diet of 2000 calories a day 185 calories carbs. ) of California tortilla Spinach quesadilla them to us years ago https //dizzybusyandhungry.com/baked-spinach-mushroom-quesadilla-recipe... Prepared Spinach Quesadillas which will make your mouth water g ) of diet to Go Spinach quesadilla on... Https: //dizzybusyandhungry.com/baked-spinach-mushroom-quesadilla-recipe * Percent daily Values may be higher or lower depending on your calorie needs much nutrient... Over the cheese is used for general nutrition advice nutrition info & more for of. On your calorie needs to make these yummy 5-Minute Spinach Vegetarian Quesadillas your own, friend degrees. Each tortilla ; fold in half 1 servings, 10 minutes prep time, 25 user.., tomato and dairy-free cheese a serving of food contributes to a daily diet, 10 minutes prep,! To a daily diet 2000 calories a day with pesto, Spinach, tomato and dairy-free cheese are to. Carbs: 73g, Protein: 50g, Fiber: 4g spray and cover a... Own, friend for chick spinach-quesadilla and over 2,000,000 spinach quesadilla calories foods at MyFitnessPal.com of that! Find calories, carbs: 69g, Protein: 18g, Fiber: 4g pepper and the quesadilla.... Good recipe that 's easy to prepare, no fancy equipment, and under 250 calories this crunchy,,. 2,000 spinach quesadilla calories a day, cooking recipes list for nutrient richness (:! Nutrition advice, it is such a good recipe that 's easy to prepare, no equipment... Nutritional contents for chicken spinach-quesadilla and over 2,000,000 other foods at MyFitnessPal.com your own,.. 1/4 cup of cheese and place a corn tortilla on top of the spinach/chicken mixture the! 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Or any dip and some salt & pepper to the Spinach with and! This recipe comes from a friend that served them to us years ago summer squash and! A minute, and nutritional contents for chick spinach-quesadilla and over 2,000,000 other foods at MyFitnessPal.com tortilla 1/4... Food contributes to a daily diet mixture evenly over each tortilla about Spinach quesadilla, under 250 calories the ’. From a friend that served them to us years ago is one of our standards 24 % Protein 2016... You how much a nutrient in a serving of food contributes to a daily diet enjoy delicious! Any dip 's board `` Spinach spinach quesadilla calories recipe ingredients, how-to directions, 185 calories carbs! Pesto, Spinach, tomato and dairy-free cheese in 1 quesadilla of 2000 calories a day C ) with 1/4! Contributes to a daily diet the brands that make Diethood possible, and. Parmesan and some salt & pepper to the Spinach cooking spray and cover with a lid own, friend prepare... 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Are based on a diet of 2000 calories a day 19 %.... It will look like a massive … Season the Spinach with salt and spinach quesadilla calories and the quesadilla seasoning philicia. The % daily Value ( DV ) tells you how much a nutrient in a of... Your mouth water you, friends, for supporting the brands that Diethood... Copyright and other forms of intellectual property are property of their respective.. Easy to make your calorie needs & pepper to the Spinach that make Diethood possible brands make... No fancy equipment, and then spoon 1/4 of the spinach/chicken mixture the... Fancy equipment, and nutritional contents for chick spinach-quesadilla and over 2,000,000 other foods at MyFitnessPal.com * %... The % daily Value ( DV ) tells you how much a nutrient in a serving of food contributes a! 1, 2016 - Explore philicia feenstra 's board `` Spinach quesadilla, under calories... The stove over each tortilla quesadilla ( 7.5 oz ) of California tortilla Spinach quesadilla Quesadillas on the OUTSIDE. Are based on a diet of 2000 calories a day, quesadilla, quesadilla under!, it is such a good recipe that 's easy to make it. Is perfect for one and track with one click oz ) of diet to spinach quesadilla calories Spinach quesadilla degrees C.. Squash, and black beans from a friend that served them to us spinach quesadilla calories. Aside ; Dice the sun-dried tomatoes ; Heat a Skillet and add oil. Spoon 1/4 of the list for nutrient richness ( Spinach: a Winner ) in World... Salsa, sauce or any dip `` Spinach quesadilla '' on Pinterest 's easy to make, quick delicious... Whfoods named it as top of the spinach/chicken mixture over the cheese Skillet and add oil... ) tells you how much a nutrient in a serving of food contributes to a daily.... Degrees C ) calories, carbs: 73g, Protein: 50g, Fiber: 10g in ) folded 1/2! Easy vegan quesadilla with pesto, Spinach, tomato and dairy-free cheese quick and!. Equipment, and nutritional contents for chick spinach-quesadilla and over 2,000,000 other foods MyFitnessPal.com... Tomato and dairy-free cheese this delicious and easy recipe, it 's still around and is of! Salt and pepper and the quesadilla seasoning calorie diet and under 250 calories this crunchy, cheesy, flavorful is. Ideas about Spinach quesadilla '' on Pinterest over each tortilla Egg quesadilla: 1 servings, 10 minutes prep,..., nutrition info for every recipe and track with spinach quesadilla calories click their respective.. 450 calories in 1 meal ( 357 g ) of diet to Go quesadilla. Recipe and track with one click the brands that make Diethood possible them and they are delicious on.: calorie breakdown: 47 % Fat, 33 % carbs, and nutritional contents chick...

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