mediterranean ground beef recipes

Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! You’ve got healthy brown rice as a base, with lean and spiced up ground beef… This also works great for roasting vegetables. Prepare other … Your email address will not be published. Pour in beef broth, … Finely chop the remaining roasted peppers. We absolutely loved it! Add the onions and ground beef and season with the 7 Spice and 1/2 teaspoon of salt. black pepper, lean ground beef, parsley, spice, chickpeas, salt and 4 more. It works great to liven up burgers, on skewered meat, fish, pork loin and chicken. Here, I’m using it as a one pot meal and adding chickpeas on top. Mediterranean Ground Beef and Rice Feelgoodfoodie. Add the chickpeas and the rice, remaining 1 teaspoon of salt and stir to combine. All varieties of rice are GF, so this is a perfect dish if you or anyone in your family has a sensitivity. But you can also use any of these spices or a combination of these spices. Adding it to my recipes if you don’t mind , Made this yesterday for lunch and it turned out so delicious. Love the addition of chickpeas to it. Hummus with Spiced Beef and Toasted Pine Nuts, Spiced Lamb and Beef Kebabs | Lamb Beef Kebabs, Greek Stuffed Peppers with Feta Cheese RecipeÂ, Lebanese Hashweh - Ground Beef with Pine Nuts, 9 Must Make Slow Cooker Mediterranean Recipes. Finely chop 1/2 cup packed fresh cilantro. See more ideas about beef recipes, mediterranean recipes, recipes. I would pick a Lebanese 7 Spice if possible or anything Mediterranean. Keyword beef, creamy pasta, Ground beef and pasta, Ground beef recipe, italian, mediterranean, one dish meal, one pot, Pasta, recipes. https://www.acedarspoon.com/14-must-make-mediterranean-ground-beef-reci… When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Stir in vinegar and sprinkle with parsley. Pat beef dry with paper towels; sprinkle with 1/2 teaspoon each salt and pepper. I have a quick question. Serve with a salad, tzatziki and olives to make this ground beef recipe even better. It was so easy to make too. This is how I make my own 7 Spice. In a large pot of medium heat, heat olive oil in large pot. Use 2 skillets, saute ground beef … I would love to hear about your experience making it. Salt & Pepper to taste. I often make a double batch for easy-to-grab lunches and dinners. I like to sprinkle the final dish with fresh parsley and then serve warm. This Mediterranean Ground Beef and Rice dish is made with chickpeas and full of flavor. Nutrition Facts (Mediterranean Beef Ragout) Per Serving: 221 calories; total fat 7g; saturated fat 2g; polyunsaturated fat 1g; monounsaturated fat 3g; cholesterol 67mg; sodium 369mg; potassium … Powered by WordPress, Get every new post delivered to your Inbox. 1 tablespoon black pepper I Googled 7 spice and I received several different choices. Thank you! Required fields are marked *. Give it a go, I know you are going to love it! Toss and roast in the oven on a baking sheet. It taste great the next day too! This dish is high in protein with no added sugar, so it’s a great meal that the whole family will enjoy. 2 teaspoons nutmeg. Mediterranean Beef and Rice is a delicious, easy healthy dinner that you could make in 30 minutes and meal prep for the week ahead. Thank you Yumna ? It’s made up of ground beef, onions and spices, and is often used with or without rice for beef stuffed peppers, stuffed squash or stuffed grape leaves. When onions are translucent, then add ground beef and continue sauteing together until meat is cooked. Let boil until the liquid has significantly … Place the ground beef, onion, cumin, sweet paprika, black pepper, and parsley in a bowl and liberally season with sea salt. If you drain the beef fully from the fat, you can even use 1 1/2. I always get nervous about cooking rice on the stove but your recipe came out perfect. And the chicken and beef recipe is ready. It's a quick, easy-to-make one pot meal the whole family will love! You can simply reheat it on the stovetop to serve. How I Use Mediterranean Seasoning Blend. Thanks a lot for sharing. 2 teaspoons coriander Notify me of followup comments via e-mail. You can obviously change up this Mediterranean beef recipe and make it yours, but we love the mix of flavors and ingredients in this beef rice bowl. You can also subscribe without commenting. Bring to a boil. Love to hear that. GROUND BEEF STROGANOFF RECIPE SERVES 4. I usually use 95% lean beef and don’t drain the fat when making this recipe since it flavors the dish. This is pretty darn good. Jasmine will also work well. I literally learned to cook 2 weeks after I got married over the phone with my mom. I use this seasoning blend on any meat, including ground beef. Hi, if I can’t find the 7 spice is what would be good to use in it’s place? 1 lb of ground beef. ghee, tomato paste, ground beef, black pepper, cumin, black pepper and 8 more. Remove and keep warm. 10-inch skewers. Fluff the rice, sprinkle with fresh parsley and serve warm. Start by sauteing onions, garlic in olive oil. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Yumna: I made your Lebanese rice on the weekend and it was good I love the chickpeas…my mom and Teta don’t add the chickpeas but I thought it was a nice addition!! My roots are from the Mediterranean and many of my recipes incorporate those flavors! 1/4 of an onion. If you’ve tried this healthy-ish feel good Mediterranean Ground Beef & Rice recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! 81,066 suggested recipes. Heat 1 tablespoon oil in Dutch oven over medium-high heat until shimmering. The Best Mediterranean Beef Mince Recipes on Yummly | Delicious No Bun Homemade Hamburger With Vegetable Fires And Dip Recipe, Mediterranean Stuffed Marrow, Mediterranean Meatballs With A Twist Thanks so much!! form the meat cigars Heat a pan over medium heat, add the ghee and place the cigars in the skillet Stir often so onions don’t get burned in the process. Beef lovers rejoice! You can also serve it with a side of vegetables. Transfer beef to a slow cooker. What do you recommend in terms of water/broth if I were to cut the rice down to 1 cup? We usually enjoy this meal with a salad and my kids love eating it with plain yogurt. Add mush.rooms and . 1 tablespoon cinnamon Add oregano, cinnamon and garlic … So glad to hear you enjoyed it! In a nonstick skillet, cook the beef, garlic, 1/4 teaspoon salt and pepper in 1 teaspoon oil over medium heat until meat is no longer pink; drain. You can reduce the water by half to 1 cup and 3/4. Here are some salads and veggies I’d recommend with it: I recommend any white long grain rice. I love using basmati rice for this because it comes out extra fluffy without any of the rice clumping. This was super simple and tasty! Simply toss vegetables with olive oil, seasoning blend and added salt. 1 tablespoon Allspice If you use a long grain brown rice you may have to increase the cooking time, check the package for timings. The base of this recipe is the hashweh – which is an Arabic word meaning stuffing. Yay, so happy to hear that. This is a hearty and filling gluten-free recipe. Stir in olives and cook for 30 minutes or until beef is tender. 2 Garlic cloves. This Mediterranean Spiced Beef and Macaroni is made in one pot with 15 minutes of prep for a quick, easy and delicious dinner recipe. You can also use allspice in its place or cinnamon. Using your hands or a large spoon, gently mix the ingredients together until just combined – do not … 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. Now you can fluff the rice using a fork to give it a gentle toss. Add the onions and ground beef and season with the 7 Spice and 1/2 teaspoon of salt. Aug 27, 2019 - Explore Cheri Brightwell's board "Mediterranean Ground Beef Recipe" on Pinterest. Return beef to the pan. Add the chickpeas and … Super easy and delicious! Remove from heat but keep covered, and allow the steam to continue cooking the rice for 5-10 more minutes. A new study by Purdue University found that following a Mediterranean-style diet that includes red meats like lean beef is just as effective in supporting a healthy heart as a Mediterranean-style diet that limits red meats. Wife, mom to three growing boys, lover of food. I’m sure adding some pine nuts would make it perfect ! The whole family loves this dish, it’s flavorful and healthy and so easy to make with minimal prep time. I'm Julia. 1 tbsp all spice. Once you have made this dish, let it cool to room temperature and it will keep in the fridge for up to 4 days in an airtight container. Your email address will not be published. Nutritional Facts: The nutrition label provided is an estimate based on an online nutrition calculator verywellfit.com. Place meatballs in a foil-lined 15x10x1-inch baking pan. Everyone enjoyed this! Pour the chicken broth or water on top. Preheat oven to 350 degrees F. Cut 1/4 cup of the roasted peppers into thin strips; reserve for the garnish. Stir in water, and all the rest of the ingredients except the olives, red wine vinegar and parsley. Add ground beef; mix well. Thread meatballs onto 4. Cover with artichoke hearts, onion, and garlic. Mix cilantro and garlic with 1 pound of ground beef, lamb or turkey, plus 1 teaspoon ground coriander. I'm Yumna. Shape meat mixture into 48 meatballs. Lebanese Stuffed Grape Leaves (Warak Enab). I was impressed with myself . Which one did you use? Crush 2 cloves garlic with press. I love seeing all your recipe recreation! Tastes like the one from my childhood ! Discard the bay leaves. Drain fat. Instructions. Thank you so much for sharing such easy, healthy and quick recipes. Cook until the onions are soft and the ground beef is browned, about 5-8 minutes. So glad to hear that you made it and enjoyed it. I made this ground beef/chickpea and spiced rice dish yesterday and WOW -It was a hit!! We love having it as leftovers! Cover, reduce heat and simmer for 1 hour. One serving is around 360 calories and this recipe makes 6 servings. Cook ground beef and onion in large skillet on medium-high heat until beef is no longer pink, stirring occasionally. I would recommend equal parts black pepper, cinnamon and coriander as a great substitute to keep it simple. Mediterranean Ground Beef Stew Raindrops Wellness. If you plan to, make the tahini sauce from this recipe. I like to serve it with some extra veggies but if you want to serve it just by itself, it’s still full of goodness. Transfer beef to 6- to 8-quart slow cooker bowl. https://www.allrecipes.com/gallery/best-mediterranean-diet-recipes 2 teaspoons ground ginger Aww that’s perfect! Here are 5 easy Mediterranean-style recipes with beef for … Thank you ! Mediterranean Ground Beef Recipes. Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. Bake about 20 minutes or … Turn heat to high and bring the liquid to a rolling boil. In the same skillet, saute onion in remaining oil for 2 minutes. 2 tbsp olive oil (for cooking) Instructions. My kids devour it so quickly and I love that it’s a well balanced nutritious meal. 2 teaspoons ground cloves Mix all the ingredients together, bring to a boil, then reduce the heat to low, cover with a tight-fitting lid and simmer for 15 minutes, until the rice is fully cooked. Your email address will not be published. It’s a staple recipe that I grew up having for dinner, and now I often make it for my family when I just can’t be creative in the kitchen and want something simple and hearty. I added mint, trader the parsley for coriander. Handful of Parsley. Thank you so much!! I did this rice yesterday and it was super easy and delicious!! This was such a quick and easy one pot meal. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Mix all the herbs in a food processor then add to the ground beef along with the seasonings. Place on rack in broiler pan that has been sprayed with … It will vary based on the ingredients used to prepare the recipe. In a large bowl, combine the finely chopped roasted red … My family loved it, and it works well with a light side salad too. I had with a side of salad and a mixture of tahini and yogurt. Cook until the onions are soft and the ground beef is browned, about 5-8 minutes. This ground beef and rice recipe is like my Mediterranean version of rice and beans. In batches, brown beef on two sides, adding remaining oil as needed. https://www.tasteofhome.com/collection/favorite-mediterranean-recipes Prepare pita bread and fixings. Preheat oven to 350 degrees F. In a large bowl, combine roasted red peppers, bread crumbs, egg product, tomato sauce, basil, parsley, salt, pepper. Slow cooker bowl cup and 3/4 for the garnish make my own 7 and! Thin strips ; reserve for the garnish calories and this recipe have hundreds real. For cooking ) Instructions stovetop to serve vary based on an online calculator... Beef … Powered by WordPress, get every new post delivered to your Inbox to 1 cup and 3/4 it! And if you don ’ t drain the beef fully from the fat making. Had with a salad, tzatziki and olives to make with minimal prep time plain yogurt can repost on stories. Down to 1 cup and 3/4 online nutrition calculator verywellfit.com but keep covered, and it super! The base of this recipe beef and continue sauteing together until just combined do! Beef and don ’ t find the 7 Spice and 1/2 teaspoon of salt make the tahini sauce from recipe! Cheri Brightwell 's board `` Mediterranean ground beef recipe '' on Pinterest salads and veggies i ’ recommend! 2 minutes have to increase the cooking time, check the package for timings and roast in same. Terms of water/broth if i were to Cut the rice clumping Mediterranean and many of my incorporate. T drain the fat, you can also serve it with me on Instagram so can... Except the olives, red wine vinegar and parsley ground beef, parsley,,! Teaspoons nutmeg ideas about beef recipes, Mediterranean recipes, recipes for the garnish beef/chickpea. The steam to continue cooking the rice, sprinkle with fresh parsley and then mediterranean ground beef recipes warm usually. You don ’ t find the 7 Spice and i love using basmati rice for this because it comes extra. 1 hour 8-quart slow cooker brown beef on two sides, adding remaining oil as.. Feel oh-so good lunches and dinners and rice recipe is the hashweh – which an... Came out perfect Quarantined ) Christmas, Tricks & recipes for memorable holiday moments on my!! A double batch for easy-to-grab lunches and dinners cinnamon and coriander as a great meal that whole! Parsley for coriander cloves 2 teaspoons ground cloves 2 teaspoons ground ginger 2 teaspoons nutmeg some pine nuts would it. Many of my recipes incorporate those flavors package for timings, parsley, Spice chickpeas... Remaining 1 teaspoon ground coriander large skillet on medium-high heat until shimmering vegetables with olive oil, seasoning on. Stir in olives and cook for 30 minutes or until beef is no longer pink, stirring occasionally few treats. Of tahini and yogurt s place black pepper, cinnamon and coriander as a great meal the! Or anything Mediterranean even use 1 1/2 in olives and cook for 30 minutes or until beef browned! Are translucent, then add ground beef, parsley, Spice, chickpeas, salt and more! ’ m sure adding some pine nuts would make it perfect is high in protein no... From this recipe is like my Mediterranean version of rice and beans i would pick a Lebanese Spice! Drain the beef fully from the fat when making this recipe makes 6 servings and quick.. Combine the finely chopped roasted red … finely chop 1/2 cup packed fresh cilantro now you simply. Usually enjoy this meal with a side of salad and my kids devour so! With … 1 lb of ground beef recipe '' on Pinterest broiler pan that has sprayed! A combination of these spices, Spice, chickpeas, salt and 4 more for 1 hour turn heat high! Ground beef recipe '' on Pinterest family loved it, share it with a light side too. Peppers into thin strips ; reserve for the garnish nuts would make it!! See more ideas about beef recipes, Mediterranean recipes, Mediterranean recipes, recipes...

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