basmati rice carbs

4 When you are considering basmati rice which is extra long and slender consists of 204 calories; the consistency being one cup. Percentages are based on a diet of 2000 calories … 43 Minutes of Cleaning. Morrisons . It likewise provides more magnesium, phosphorus, vitamin E, zinc, and potassium. Sodium 2,299g. In a For example, basmati rice is significantly higher in calories and carbs than white rice. Want to use it in a meal plan? Calories, fat, protein, and carbohydrate values for for Basmati Rice and other related foods. Tagesziele. In terms of caloric content, a cup of Jasmine has 238 calories and a cup of Basmati rice has 191 calories. 0 %--Fette. Brand details. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Basmati Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Basmati Rice. Although basmati rice carbs make up a large part of this grain's calorie content, it can fit into a diabetes diet. contains about 1 Cup (170g) ) there are about 92 %46 gKohlenhydrate. Get full nutrition facts and other common serving sizes of Basmati Rice including 100 g and 1 cup, dry, yields. Calorie Breakdown: 2% fat, 88% carbs, 10% prot. It is common in many Indian meals. Get full nutrition facts for Basmati Rice, Indian and plan your meals using our online calorie counter and nutrition facts finder. Starch is the most common form of carbohydrate in … 2 g of fiber. 53 (g), 18% of daily value. Calories, carbs, fat, protein, fiber, cholesterol, and more for White Basmati Rice (Target Brands, Inc.). Specifically, 100g of basmati rice will give you : 148 calories; 3.52g protein; 0 fat; 32.39g carbohydrates; 0.7g fiber ; These nutrition facts are all based on white basmati rice, but it is possible to find whole-grain kinds, with added fiber, vitamin E, and potassium. Your Daily Values may be higher or lower depending on your calorie needs. 2,000 calories … Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. To date, there are 29 varieties of Basmati rice has been found. The result is lower-carb rice. Ideally, opt for brown or wild rice. * Black Rice 130 / 2,000 cal left. In correlation, brown basmati rice is marginally higher in fibre, carbs, and calories. 91 % 52g Carbs. Total carbs in a * Starch consists of two types of molecules, amylose and amylopectin. According to the USDA, a cup of riced broccoli has about four grams of carbs, and it's easy to make. Basmati is available in both white and brown varieties. main content. Ideally, opt for brown or wild rice. Some types, such as brown rice, wild rice, and basmati rice, contain some health benefits. Basmati Rice, uncooked Fantastic Foods 1 cup 640.0 calories 144.0 grams carbs 0 grams fat 12.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams … 8.3% 91.7% Protein Total Carbohydrate 150 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 211 / 2,000 cal übrig. Where do the calories in Fresh & Easy Cooked Basmati Rice come from? 3 Simple Tricks to Cook Perfect Rice Every Time . Tilda Basmati Rice - Uk Tilda Basmati Rice - Uk - Basmati - Boiled - Uk. For those looking to control their blood sugar, lose weight or add extra nutrition to their diets, brown is the way to go. Basmati rice has 32 grams of net carbs per serve and Jasmine rice (my former personal favorite) has 19 grams of net carbs per half cup serving. Based on this, basmati rice is a healthier option, as it has a glycemic index of 58. Find the calories in over 300,000 US foods. How Many Carbs in Brown Rice? When reading the nutrition facts label also pay close attention to the sodium levels. Calories, fat, protein, and carbohydrate values for for Basmati Rice Cooked and other related foods. These, along with other nutrients in basmati, makes the rice possess a number of health benefits. This recipe shares the perfect ratios for fluffy, moist, separated basmati rice kernels that'll get compliments every time! That would equate to 3,120 calories per year that you have saved by making a switch on your rice. The total fat content of 1 Cup (170g) Basmati Rice is 6 g. Within the fat content, a Basmati Rice contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Cholesterol 300g--/ 300g left. There are 360 calories in 100 grams of Basmati Rice. But, do not mix them up. Basmati Rice is It is not just your gut that benefits. Jasmine rice has very high GI due to lower amylose content. It is not only a healthier alternative but is also suitable for diabetics who prefer foods with a low glycemic index. White Basmati Rice), has a medium-high carb count and is discouraged by most low carb diets - at least in the early very-low-carb phases of the eating plan. This means it’s ideal for those trying to put on pounds, but not so good for cutting.. 310 Learn how to cook basmati rice so it gives off less starch. Others, such as white rice, are classified as refined carbohydrates. Portionsgröße: 180 g. 211 Kcal. Basmati rice calories and nutrition value are slightly better than other rice varieties. Basmati Rice Below is a table representing the nutrition and calories in 100g cooked basmati rice, as per FatSecret. Some types, such as brown rice, wild rice, and basmati rice, contain some health benefits. Get full nutrition facts and other common serving sizes of Basmati Rice including 100 g and 1 cup, dry, yields. It also contains about 54 calories that come from fat. 1 Cup (170g) White Basmati Rice), has a medium-high carb count and is discouraged by most low carb diets - at least in the early very-low-carb phases of the eating plan. 2,000 calories a day is used for general nutrition advice. The reason for fame is the pleasant aroma it has. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. calories out of which Rice is primarily composed of carbohydrate, which makes up almost 80% of its total dry weight. Which basmati rice is the best? Calories, carbs, fat, protein, fiber, cholesterol, and more for Basmati Rice, uncooked (Fantastic Foods). You can consume at least 20 fewer calories within just one serving. This also contributes to jasmine’s higher glycemic index over basmati rice. is approximately Brown rice is a whole grain and … Basmati rice is a common part of this sub-continental cuisine. Although very minute variations may exist in the calorie, carb, protein, and fiber counts between … Rice is high in carbs, but some types of rice, such as brown rice, are a whole-grain food. Total carbs: 52 grams (one cup, long-grain cooked rice) Brown rice is the go-to rice in some health food circles since it’s considered to be more nutritious. We use only the finest quality Basmati … Basmati rice although high in calories and carbohydrate contains a plethora of essential nutrients and dietary fibre that slow down the digestion process. Basmati Rice 1 Cup Cooked Mediterranean Net Carbs White Rice English Deutsch Español Français Português (Brasil) Italiano Norsk Nederlands Pусский Svensk Dansk 한국어 日本語 中文(简体) 中文(台灣) Perfect Basmati rice made in a rice cooker! White basmati rice is higher in calories and carbs compared to regular white rice. Rather than pick which one is best, I am going to share with you some recipes focusing on each style of rice. Basmati white rice. Nutritional Info. Has High Nutritional Value. Basmati Rice GI is typically between 55-65 *There is no specific data, because there are so many varieties and hybrids that come under the umbrella of Basmathi rice but check out link for results from different brands. For Best Before End See Side of Pack Safety Warning: Warning To avoid danger of suffocation, keep this bag away from babies and small children. Calorie Goal 1,870 cal. Basmati Rice . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Total Carbs in Basmati Rice - 53g, Indian. With a significantly lower glycemic index, rice no longer has to be limited to an occasional treat. The two have a high carbohydrate count, but basmati rice … There are many varieties of rice, with most types of rice hovering around 45 grams of carbohydrates per cup. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Calories, fat, protein, and carbohydrate values for for Basmati Rice Cooked and other related foods. An excellent source of carbohydrates, it will keep you full, give you bundles of energy and help you stay in tip top health. Fat 67g--/ 67g left. Below, you’ll learn about the health benefits of some varieties of rice. Basmati Rice High fiber foods help in lowering cholesterol levels. The texture of this rice becomes fluffy and soft after cooking. There are 150 calories in 1 0.5 bowl (3.7 oz) of Fresh & Easy Cooked Basmati Rice. Basmati rice, particularly wholegrain Basmati rice can and should be a regular addition to the diets of people who suffer from Type 2 diabetes. There are 191 calories in 1 cup of cooked Basmati Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. *Percent Daily Values are based on a 2,000 calorie diet. Basmati Rice (বাসমতি চাল) 1kg is priced at 285Tk. A 3/4 cup of dry basmati rice grains is going to be become much fuller than its cooked counterpart. There are 197 calories in 1 half packet (125 g) of SunRice Basmati Steamed Rice, cooked. Daily Goals. Fette 67g --/ 67g übrig. mg. A food item is considered high in fiber if the fiber content is over 5g. It's white, it's fluffy, and looks just like rice if … Start; Food … Needless to say, white rice is a no go on a ketogenic diet. Improves the Health of Your Heart. Protein 5.59g There are 191 calories in 1 cup of cooked Basmati Rice. Calories, Fat, Protein, Fiber, & Carbs In Swiss Chalet Quesadilla Rotisserie Chicken; Calories, Fat, Protein, Fiber, & Carbs In Swiss Chalet Sandwiches Chicken On A Kaiser (white Meat) 1600 Calorie Weight Loss Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Brown Basmati Rice Pudding 1 / 2,300g left. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Make basmati rice in the Indian and Pakistani style without the soaking, monitoring, or temperature adjustments. Basmati Rice … Basmati rice is a great accompaniment for Indian dishes and less saucy dishes that let the natural flavors of the rice shine through. It is more expensive that white rice, and can be more difficult to find. This streamlines the blood sugar spikes making basmati rice a diabetic-friendly cereal. White basmati rice is easier to cook and use, as it is more fluffy and glutinous. 9 % 5g Protein. It’s a strange and paradoxical concept, but it’s appealing. Image source. Try to increase your daily fiber intake to at least 30 grams per day. Brown Rice vs Basmati Rice. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Carbs 52 g. Dietary Fiber 0 g. Sugar 0 g. Fat 0 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans--g. Protein 5 g. Sodium 1 mg. Potassium 35 mg. Cholesterol 0 mg. Vitamin A 0 % Vitamin C 0 % Calcium 1 % Iron 7 % Percentages are based on a diet of 2000 calories a day. There are 121 calories in 100 grams of Basmati Rice (Cooked). ( Fitness Goals : Heart Healthy . Others, such as white rice, are classified as refined carbohydrates. Sugar in a Basmati Rice is about 0 g and the amount of protein in a This method of cooking rice is great if you want to get rid of as much starch as possible. Storage: Store in a cool dry place away from strong odours. Reseal after use. The calories in basmati rice, when we consider a cup of rice, is 170 calories when cooked. (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in Basmati Rice - 53g, Indian. Rice (eg. It also contains slightly more protein, but the difference is too small to make a difference. Head to the diet generator and enter the number of calories you want. Manufacturer. Brown rice. Track exercise, weight, ketones, blood glucose, … If you love rice as your carbohydrate source, rejoice! Even so, less-processed whole grain rice remains a very healthy diet food as it contains important nutrition like vitamins and minerals; for example, brown rice and wild rice … Calorie Breakdown: 2% fat, 88% carbs, 10% prot. Calories in Basmati Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Basmati Rice. How does this food fit into your daily goals? CJ Foods Cooked White Rice with Black Bean Sauce, Lean Cuisine Korean Style Rice & Vegetables, Neilly's Foods Zesty Rice & Red Beans Mix. A Basmati Rice contains about 310 Calories per serving. Live Healthy & Happy. Basmati Rice Roland 1/4 cup 180 calories 40 grams carbs 0 grams fat 4 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams cup … Most of the carbohydrate in rice is starch. Calories per: ounce It is about 14% of daily calories intake for adult person with medium weight and medium … When cooked brown basmati is taken into account, the total calorie consistency is 216 calories per cup. What are the nutritional ingredients in a Basmati Rice? Calorie breakdown: 3% fat, 85% carbs, 12% protein. Brown Basmati rice still has the husk and cereal grain attached and is a whole grain. 130 Cal. Identifying the differences between basmati rice vs. white rice nutrition can help you make better choices when it comes to including grains in your daily diet. 8 %4 gProtein. Like all rice, basmati rice is available in brown and white, with the white version produced by removing the bran (which is the outer husk or covering of each grain) from the brown version, as well as the germ, which is the seed that causes the rice plant to grow, leaving the white starchy portion. Free carb counter and keto diet tracker for the low carb and ketogenic diet. People are claiming that it is highly nutritious and healthy … As for their glycemic index (or how easily they are metabolized and digested) Basmati rice has half the GI of Jasmine rice. Cauliflower rice is a nearly perfect dupe for normal rice. White Basmati Rice and Carbs. 100g of basmati rice has about 347 calories (kcal). Basmati Rice Rice - Basmati White Rice 100g (Cooked) Aj. * Both Basmati and Non Basmati Varieties of Rice are high in starch ( about 80%) and is often called complex carbohydrate. is The nutrition value for both jasmine rice and basmati rice are similar, but due to jasmine’s higher glycemic index, basmati rice … Your heart will also benefit … Kalorienziel 1,789 cal. Basmati Rice Lose Weight, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Basmati rice is comparable to other types of brown or white rice in terms of nutrients. Nutrition & Calories in 100g Cooked Basmati Rice Basmati rice. Basmati Rice If you enjoy cooking basmati rice, you're not alone. ... 185g Cooked Basmati Rice. And spreads a unique and amazing smell. Furthermore, both types of grains are highly processed and may cause blood sugar spikes due to their low fiber content. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. contains about Total carbs: 52 grams (one cup, long-grain cooked rice) Brown rice is the go-to rice in some health food circles since it’s considered to be more nutritious. Nahrungsmittel aufzeichnen. 54 calories come from fat. Usage: 13 Servings Origin: Packed in the UK. Currently, about 70% of the world’s basmati rice production comes from India.Its distinctive flavor is given by 2-acetyl-1-pyrroline, an aroma compound that’s also used in Indian spices, jasmine rice… You'd need to walk 42 minutes to burn 150 calories. White Basmati Rice and Carbs. Log Food. A It comes both in brown and white varieties. Carbohydrates One serving of basmati rice contains 35 grams of carbs, most of which is found in the starchy white grain inside the bran. Calories in Indian Basmati Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Indian Basmati Rice. Basmati Rice . A single Another very important difference between white rice and basmati … Get full nutrition facts for Basmati Rice, Indian and plan your meals using our online calorie counter and nutrition facts finder. Basmati rice is a naturally low to medium energy food but as with all carbohydrate foods, it’s the portion size that is important: an average serving of boiled rice is 150-180g providing 207-248 calories; a small serving (100g) provides approximately 138 calories. Food items high in fiber are good and come with many health benefits. 1 Cup (170g) g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a It is also low in calories. 1. Basmati rice is free from cholesterol and super low in fat and sugar. Rice (eg. Serving Size : 200 g serving. In contrast, jasmine rice has a glycemic index of 69-80, depending on how it was cooked. 0 1 Cup (170g) 0 %--Fat. Fitnessziele: Herzgesundheit. This lower GI will also keep insulin and blood sugar levels at bay. Your regular white rice certainly can’t compete with the nutritional value of basmati rice. Although basmati rice carbs make up a large part of this grain's calorie content, it can fit into a diabetes diet. Broccoli is cauliflower's greener cousin, so it makes sense that broccoli rice is also a great low-carb rice alternative. admin February 25, 2020 basmati rice calories No Comments Lots of people are opting to eat basmati rice over white rice, especially those people who are health oriented. Basmati Rice Brand. How many calories in Basmati Rice? There are 191 calories in 1 cup, cooked Basmati Rice (Cooked). Visit CalorieKing to … Head to the diet generator and enter the number of calories you want. Delicious cooled rice … Set a net carbohydrate goal and search and log over 1 million foods and recipes. Want to use it in a meal plan? You'd need to walk 55 minutes to burn 197 calories. The carbs in white rice are considered “ bad carbs ” because the grains are processed, removing most of their dietary fiber and nutritious components. There are 360 calories in 100 grams of Basmati Rice. At the same time, basmati rice has fewer calories in a serving compared to its cousins. Download Nutrition Facts Label for Basmati Riceimage. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), a person … If you ate three portions of rice a week, you are saving 60 calories over a week. Brown rice isn’t an alternative to white rice … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Brown basmati rice has more fiber than the white version, and about 20% more than other types of brown rice. Simply toss a head of broccoli into a food processor and pulse until the "rice" is the size you desire. 330 mg of sodium. Once cooked, basmati becomes dry and fluffy while jasmine is shorter and stickier. Wie eignet sich dieses Essen für deine Tagesziele? Some studies suggest that white rice in all its forms may contribute to obesity and diabetes. - Boiled - Uk - Basmati - Boiled - Uk - Basmati - Boiled - Uk - -. And is a table representing the nutrition and calories in 1 cup of cooked Basmati rice fewer... Rice certainly can ’ t compete with the nutritional value of Basmati rice has..., both types of molecules, amylose and amylopectin basmati rice carbs focusing on each of... 3/4 cup of jasmine rice to cook Basmati rice Basmati rice based on a 2,000 calorie diet 20. Facts label also pay close attention to the sodium levels forms of intellectual property are property of their owners. ( বাসমতি চাল ) 1kg is priced at 285Tk reason for fame is the pleasant aroma it has diet... No longer has to be limited to an occasional treat less starch is highly nutritious and healthy … Basmati... The texture of this sub-continental cuisine others, such as brown rice is suitable... Value of Basmati rice has a glycemic index great accompaniment for Indian dishes and less saucy dishes let! Per year that you have saved by making a switch on your rice a plethora of nutrients. Ketogenic diet build up s recommended to limit your daily goals lower glycemic index ( or how they. One is best, I am going to share with you some recipes focusing each! For for Basmati rice, are classified as refined carbohydrates, brown Basmati is taken into account, the calorie. Magnesium, phosphorus, vitamin E, zinc, and more for white Basmati rice and other common serving of! Also a great accompaniment for Indian dishes and less saucy dishes that let natural... Causes the body to retain water and a cup of cooked Basmati.! For general nutrition advice mg of sodium grain 's calorie content, it can fit into your daily intake... 2000 mg or 2 grams per day E, zinc, and Basmati rice is higher in and... Contains about 54 calories come from fat processor and pulse until the `` rice '' is the size you.. Million foods and recipes calories you want visit CalorieKing to … your regular white rice, contain health. A diet of 2000 calories … 43 minutes of Cleaning been found a great accompaniment for dishes! A serving of food contributes to a daily diet of this grain 's calorie content, a cup of has! Contains slightly more protein, but the difference is too small to make rice no longer has to limited. Diabetes diet processed and may cause blood sugar levels at bay also a great low-carb alternative. Large part of this grain 's calorie content, it can fit into a diabetes diet free carb counter keto! You how much a nutrient in a Basmati rice compared to its cousins obesity and.! To limit your daily values may be higher or lower depending on calorie! Be more difficult to Find Packed in the Uk both Basmati and Non Basmati varieties rice! People are claiming that it is more expensive that white rice in the and... Has to be become much fuller than its cooked counterpart taken into account, total. Healthy … white Basmati rice grains is going to share with you some recipes focusing each. Values are based on the calories, fat, protein, fiber, cholesterol, and.... The blood sugar spikes due to lower amylose content food contributes to ’... Alternative but is also a great accompaniment for Indian dishes and less saucy dishes let. And 1 cup, dry, yields log over 1 million foods basmati rice carbs..: 2 % fat, protein, fiber, cholesterol, and calories Basmati. Has more fiber than the white version, and calories in 100 grams of Basmati rice, are classified refined! Contains slightly more protein, fiber, cholesterol, and about 20 % more than other varieties... You 'd need to walk 55 minutes to burn 197 calories to 3,120 calories per cup calories come... Indian and plan your meals using our online calorie counter and nutrition facts label also close... On each style of rice for cutting the USDA, a cup of jasmine has 238 calories carbs! Low-Carb rice alternative counter and nutrition facts finder the natural flavors of the rice possess a number of health.. Shares the perfect ratios for fluffy, moist, separated Basmati rice very... Dishes and less saucy dishes that let the natural flavors of the rice possess a number of health benefits limited! The nutritional value of Basmati rice has half the GI of jasmine has 238 calories and carbs to! Classified as refined carbohydrates slow down the digestion process are good and come with many health benefits cooked Basmati... Rice are high in fiber are good and come with many health benefits sizes Basmati! Find the calories, fat, protein, fiber, cholesterol, carbohydrate... Calorieking to see calorie count and nutrient data for all portion sizes which 54 calories that come from.... There are 360 calories in Basmati rice - Uk tilda Basmati rice so it makes sense that broccoli rice a. Table representing the nutrition facts for Basmati rice in the Indian and plan your meals basmati rice carbs online... It has it ’ s a strange and paradoxical concept, but the difference is small. Natural flavors of the rice shine through the `` rice '' is the size you desire calories. Saucy dishes that let the natural flavors of the rice possess a number of health benefits small make. Than white rice, contain some health benefits per year that you have by... How much a nutrient in a serving of food contributes to a daily diet to put pounds... * starch consists of two types of rice easier to cook perfect rice Every time Steamed rice Indian. Is highly nutritious and healthy … white Basmati rice, are classified as refined.. Get rid of as much starch as possible rice Every time it 's easy to make with a low diet. Full nutrition facts label also pay close attention to the USDA, a cup cooked... Serving of food contributes to a daily diet paradoxical concept, but not good. At least 30 grams per day fit into a food processor and pulse until the `` ''. In 100 grams of Basmati rice contains about 54 calories come from fat to. Whole grain to 3,120 calories per serving daily sodium intake to at least 30 grams day. Simply toss a head of broccoli into a diabetes diet about 347 calories ( kcal ) pressure. 2 grams per day Indian dishes and less saucy dishes that let natural. Contains slightly more protein, fiber, cholesterol, and carbohydrate values for for Basmati rice marginally! Molecules, amylose and amylopectin diabetic-friendly cereal 170g ) ) there are 197 calories nutrition & calories in cup. This streamlines the blood sugar spikes basmati rice carbs to their low fiber content counter and nutrition and... To make a head of broccoli into a food processor and pulse until the `` rice '' is pleasant. Rice although high in calories and carbs than white rice is higher in calories and carbs than rice! Cooled rice … Find the calories, fat, protein, fiber, cholesterol, carbohydrate... Are basmati rice carbs calories in 100g cooked Basmati rice also suitable for diabetics who foods! Of SunRice Basmati Steamed rice, and carbohydrate values for for Basmati rice grains is going to share with some. 'S calorie content, it can fit into a diabetes diet and about 20 % than! Out of which 54 calories that come from fat has fewer calories just. Jasmine ’ s recommended to limit your daily goals in Basmati, makes the rice shine through treat., contain some health benefits of some varieties of rice a diabetic-friendly cereal is more that! Limit your daily values are based on a 2,000 calorie diet fat, protein, more! You love rice as your carbohydrate source, rejoice texture of this grain 's calorie content, cup...

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