gardening with hip arthritis
Worms and the winter weather will work the manure down into the soil, and light cultivation in the spring will make sure it’s fully mixed in. Although this only deals with one weed at a time, it saves raking together and picking the weeds up afterwards. Lightweight edging shears with generously padded long handles will give a more comfortable grip and reduce jarring of the joints. Divide the plot into strips 1.2 m (4 feet) wide, separated by paved paths. Degenerative arthritis of the hip, also known as osteoarthritis of the hip, is a problem that affects more women than men and can greatly damage one's quality of life.It may appear simply as a result of time after the age of 60. This stops them growing too tall so you can reach the fruit more easily. Pot-grown plants are the most suitable for this method. Stand or sit up straight while you work, and change positions often. You can see more of our tips and ideas for helpful gardening tools. If you have a large garden, a ride-on mower might be an option. You can fill them from time to time with a hose if you need to, and dip a small watering can into the tanks when you need to water the plants. You can leave spaces for growing suitable plants, or you could grow plants in pots on the paved/gravelled area. Pain is often the first way that people discover their arthritis. Thanks to its adjustable seat height you can use it to conveniently for various garden activities such as picking strawberries, snaps, peas, beans as well as planting, weeding, deadheading flower, and pruning among other things. A common pattern goes something like this: you were doing some exercise – gardening, perhaps – and you suddenly felt a sharp pain in your groin or thigh, or a dull ache afterwards. It’s also easy to use sitting down. If you find walking difficult, avoid too many journeys up and down the garden by taking all the things you need in a wheelbarrow, bucket or trug. If you’re buying a new mower, try to choose a lightweight model with a large-grip handlebar and easy-to-push buttons. You'll also usually have pain in the groin or outside the hip. If you have a sloping garden, you can make a terrace by building a low wall and filling behind with soil, which has the effect of making a raised bed. Invest in Ergonomic Gardening Hand Tools; Keep Things Close; Purchase Long Handled Garden Tools You can buy special hanging-basket compost with crystals that help keep moisture in so you don’t have to water so often. While traditional gardening usually refers to raising plants in a ground-level plot, other types of gardens can be advantageous for those with arthritis. Hanging-baskets keep their moisture longer in light shade, and plants like fuchsias, ivy-leafed geraniums, lobelias and Busy Lizzies grow well in these conditions. Arthritis is one of the most common causes of pain in the hip. Osteoarthritis of the hip. You may prefer to rest your elbows and forearms on the staging while you work. You can do this sitting down if it’s easier. Gripping and squeezing pruning tools over a length of time can hurt finger joints. A hanging-basket sprayer is useful for watering a basket that’s too high to reach with a watering can. Hip arthritis is a common condition that causes problems with the ball-and-socket joint at the junction of the pelvis and lower extremity. You'll be closer to the ground so you can use shorter, lighter tools. I’d like to garden and will have to build a raised bed so I can garden again! It’s useful to have a mains water supply at a central point of the garden so that you can water any part using a short hose or sprinkler. Even raising the soil level a small amount will make the bed easier to manage. You can grow fruit trees as cordons in a slanting row, or espaliers and fans, perhaps against a wall or fence. Or you could use a nylon cord trimmer that operates vertically – you simply walk along holding it against the edge of the lawn. The pain is generally worse with weight bearing activities (e.g., walking, standing, or twisting). Weeding by hand is tiring if you can’t easily reach down to ground level. Wooden handrails alongside steps are also helpful. However, those who have arthritis or joint pain may feel that their gardening days are becoming physically challenging. Aim for a balance between exercising your joints … A wooden fence that’s been put up properly and treated with preservative will last for many years without attention and can be used as a support for climbing plants. Raised beds can be made permanent, held up by wood, brick, or stone walls that will stay in place long-term. It’s also easier to clean afterwards. Lawns need mowing regularly throughout the summer, so if you’re often away from home and don’t have help it may be worth replacing the lawn with a low-maintenance area such as paving or gravel. Use lightweight or long-handled tools, and carry items in a wheelbarrow. These can be easier to move around, although some models do have heavy batteries. This stops the soil getting any light and makes it more difficult for weeds to grow. Consider hiring someone to help with the initial installation; once in place, the garden is yours to plant and enjoy! Ergonomic Gardening With Arthritis; Tip #1 -Plan Ahead for the Best Time of Day to Garden; Tip #2 – Plan Your Garden for The Least Amount of Effort; Tip #3 – Use the Proper Body Mechanics During Gardening; Tip #4 – Choose the Right Tools. Stop and smell the roses and have a glass of lemonade. Instead of using your fingers to lift an object, try using the flat palm of your hand, your forearms or even your elbows. The good news is that gardening can actually be beneficial for those with arthritis. Soil tends to cling to ordinary carbon steel spades, which adds weight, so stainless steel is a better choice. Author: SHARON LIAO. Gardening can be a great form of exercise and activity for people of all ages. Using a stool is less tiring than standing/kneeling and reduces the load on your weight-bearing joints. You can also use a mini-trampoline to improve your balance. Ergonomic garden tools help you maintain your favorite outdoor hobby with ease and maximum joint protection.People with arthritis are gardening with pain and overburdened joints. Alternatively, you can cover the bed with black polythene, cut slits into the sheet and plant seeds through the holes. Aim for a balance between exercising your joints and muscles to stay mobile without straining them. There are a number of books and websites on low-maintenance gardening which will suggest plants that don’t need a great deal of attention. Having seating in your garden will encourage you to pace yourself and take frequent breaks, especially if it’s placed in the areas you work in most. This will cause less strain on your hands, wrists, elbows and shoulders. It helps to develop physical stamina, balance, and excellent hand-eye coordination. You can also buy or make your own ‘seed tapes’, which are strips of soft paper with seeds attached at even spaces. Spades with extra-long handles make it easier to move the soil and reduce the need to bend. Make sure the doorways are wide enough and the thresholds low enough to fit your wheelchair through. Gardening is a really good form of exercise, but doing some actions over and over can lead to Swelling and pain if you have arthritis, and you may need to rest completely until the flare-up passes. This type of barrow is more stable and easier to empty without bending down or twisting. For plants that you plan to move, you can save your joints by using lightweight Styrofoam or plastic pots. Save my name, email, and website in this browser for the next time I comment. A weed puller has a steel blade that you push into the ground alongside the weed. Garden tools that are cumbersome, whether from weight or inadequate grip, can make a pleasant hobby very difficult for people with arthritis. A push-pull hoe skims the soil surface back and forth, chopping off the weeds at ground level with little effort. Some services may be fulfilled by Versus Arthritis Trading Ltd. Download gardening arthritis information booklet. A good pair of gloves will also help you to grip more easily. Take a break between job if you need to, and use a timer to help you pace yourself if you think it’d be useful. Thankfully, there are some activities that you can avoid or modify to prevent pain, decrease inflammation, and reduce stiffness. But there are different types of arthritis, including psoriatic arthritis, that may be the culprit. Living With Arthritis Blog Home Hip arthritis pain involves the front area of the groin." You can grow annual bedding plants, heathers, herbs, spring bulbs and even dwarfing vegetables and fruit trees in this way. You may need help to dig the plot to start with, but then you won’t need to do any more digging for several years. Turning the soil over in autumn exposes it to winter frosts and makes it easier to break down, ready for sowing the following season. Registered Charity Nos. Helpful article for those with a variety of arthritis! Long-handled tools that allow you to stand, not stoop, and easy-to-grip hand tools are gardeners’ friends. Small annuals such as pansies and marigolds can be planted near the path, but an edging of pinks or lady’s mantle will create less work. For example, you may find it difficult to put your shoes and socks on or to get in and out of a car. Look in the boxes below to find out more. The hip is commonly affected by arthritis, particularly osteoarthritis (OA). This is also good for bringing wildlife into your garden. “Gardening offers many health and wellbeing benefits and, with the right adaptation and modifications, people with arthritis can experience these benefits, too,” says Mark Lang from Thrive, a charity that runs gardening projects to change the lives of disabled people. Annual weeds should be hoed while they’re young and easy to deal with. We don’t recommend a draw hoe or a Dutch hoe because the blade has to be lifted and lowered over and over, which can strain your joints. Plants like elephant’s ears, cranesbill, lavender and periwinkle backed by shrubs such as barberry, escallonia, senecio and viburnum can take care of themselves for long periods once their roots are deep in the soil. Gooseberry plants can be grown on a leg – a single clear stem 60–90 cm (2–3 feet) high. Let your larger/stronger joints do the work when possible. Alternatively, you can dig a hole using a long-handled trowel, put the plant on the blade and lower it into the soil. If you prefer a manual mower, look for one with a single horizontal handlebar rather than two separate handles – you can then do some of the pushing with your stomach to reduce strain on your arms and wrists. They’ll help you to understand why the task is causing pain and suggest changes to the way you do tasks or tools that will reduce the strain. Another way to achieve these goals is to add an all natural joint supplement to your daily diet. In part because I was diagnosed with RA, 16 years ago.I know enough about gardening to know the back-breaking work a garden can take to prepare and maintain. Instead of one big squeeze it takes several bites to make the cut, reducing strain on your knuckles. This is often how arthritis starts: with a variable pain that comes and goes but gradually becomes more established. The waters buoyancy minimizes weight on the joints to alleviate pain, the same as in swimming. These include raised bed, tabletop, container, hanging basket, and tower or trellis gardens. This will prevent you from having to stoop or bend, but be sure to stand up and stretch out from time to time. Don’t walk over the soil after this stage. However, when you have arthritis symptoms, your gardening hobby may become harder to enjoy. Slip a spongy rubber sleeve over the handle of a hoe or rake to increase your grip. Water is up to 12 times more resistant than air, which enables a person with arthritis in the hip to exercise pain free while simultaneously strengthening the muscles as he would if he were walking. Many fruit and vegetables can also be grown in hanging baskets which can make them easier to tend and harvest. It will be a great hobby to be able again! The constant stooping, kneeling and gripping oftentimes becomes difficult for different parts of the body, from hands to knees to backs. A raised frame with a hinged lid covered with lightweight corrugated plastic sheeting and connected to a pulley and counterbalance weight is much safer and easier to manage. Prune them in August to a height that suits you. If you need a greenhouse, potting shed, tool shed and cold frame, try to place them near each other. Make sure your helper understands that the aim is to allow you to manage your garden yourself and doesn’t take on more than you really want them to. They key for people with arthritis is to keep your garden within easy reach. Much of the pain of arthritis is caused by inflammation, and ice works wonders to ease this. It's a good idea to have firm paths alongside beds and borders, especially if you find it difficult to keep your balance on uneven ground, so you can tend to most of the area without having to step onto the soil. The team at Versus Arthritis, a UK charity which supports people living with arthritis, gave us the following warm-up exercises to try before gardening. If your soil is light and crumbly, use a border fork instead of a spade – it’s lighter and moves through the soil more easily. Water walking is a new exercise concept that combines the benefits of swimming with the benefits of walking. Dig the ground over well, adding manure, peat or well-made garden compost into each trench. This will help reduce the amount of watering you need to do. These are the gardening jobs that we cover - getting ready, digging, weeding, mowing and lawn maintenance, pruning, trimming hedges, sweeping and raking, watering, sowing seeds, planting out, growing in containers and tips on garden design. The following organisations may be able to provide additional advice and information: College of Occupational Therapists106–114 Borough High Street Southwark London SE1 1LB Phone: 020 7357 6480 www.cot.org.uk, ThriveThe Geoffrey Udall Centre Beech Hill Reading RG7 2AT Phone: 0118 988 5688 www.thrive.org.ukwww.carryongardening.org.uk, Trellis 40 St John Street Perth PH1 5SP Phone: 01738 624348 or 07770 724 399 Email: firstname.lastname@example.org. Island beds in lawns make mowing more complicated. So if a crew of 5-year-olds can plant flowers, anyone can.But gardening can be physically labor-intensive, so for a person with RA, it’s a little more challenging.. 10 Tips for gardening with RA Arthritis Blog Home » You can reduce the need for staking taller plants by choosing self-supporting varieties, for instance lupins, phlox, yarrow and Japanese anemones. When you’re gardening, arthritis pain can build if you don’t rest your joints properly. Strawberries are easier to gather if they’re grown through holes in a barrel or in hanging baskets. Well-rotted manure spread over the surface can be incorporated into the soil with the soil miller. Your email address will not be published. Gardening can still be very enjoyable with arthritis. In fact, it is a positive distraction from the day-to-day tasks that take most of our attention. Required fields are marked *. Clamping an extra handle part-way down the shaft of your spade or fork saves bending too far and provides a comfortable grip for your lower hand without twisting your wrist. The lids of some glazed cold frames are very heavy to lift. You can fit an extra-long handle to the hoe if you need to. The following tips should help to avoid flare-ups: Don’t feel you have to carry on until you finish the job. Wheeled containers with a braking system are also available – these may be easier to manage, but they’re more expensive. Keep your hedges low so you don’t need to stretch too much to trim them. Look after gardening cutters and keep them sharp so they're easier to use. You can avoid this by only growing shrubs and herbaceous perennials. … Make sure you can get up easily from the stool – avoid sitting too long and getting stiff as this will make rising more difficult. Create a wildlife area using wildflower seeds, which don’t usually need tending. You can garden from a seated position if you elevate your planting beds to about two feet above the ground and enclose them with walls wide enough to sit on. Many manufacturers now include handles on their compost bags, which makes them much easier to carry. Gardening is a really good form of exercise, but doing some actions over and over can lead to Swelling (inflammation) and pain if you have arthritis, and you may need to rest completely until the flare-up passes. Great article. The following tools may make things a little easier: A ratchet pruner takes less effort to cut through twigs than most secateurs. The beds should be quite narrow so you can reach the middle and back without stretching. With just a few adjustments, you can do it on any scale and indulge your preference for flowers, vegetables or landscaping plants. Try switching from one task to another after 20 minutes so that you rest some joints and exercise different ones for a while. Versus Arthritis was formed in 2018 following a merger of Arthritis Care and Arthritis Research UK. You can make a larger handle by wrapping cycling tape around the handles. Crystals are also available for mixing in with standard compost. You can even avoid digging the border soil by using growbags for tomatoes and cucumbers. Place the wrapped bag on the area of your body which suffers from arthritis for a while before you go out into the garden. You may be able to buy their products from your local garden centre or hardware store, or from online retailers. The deeper the water, the har… Just fill a large zip lock baggie with ice and surround it with a soft cloth. Growbags that have been used for growing tomatoes and cucumbers in the greenhouse can be used the following year for salad crops such as lettuce, radishes, spring onions and beetroot. You can do all cultivation, planting, weeding, feeding and harvesting from the paths using long-handled tools. If a task causes difficulty or discomfort, it may help to speak to an occupational therapist. Keeping the bed narrow (four … With hip osteoarthritis (OA), the cartilage that cushions your joints wears away, causing friction, damage to the bones, and inflammation. Arthritis of the Hip. Try a flower box or raised flowerbed to eliminate stooping. Heavy clay can be made lighter by digging in manure or compost. My wife has been complaining of joint pain when she’s out maintaining her garden and I’m really worried about her. © Versus Arthritis 2018. If you can’t get help lifting bags of compost, especially from the boot of a car, think about buying two small bags instead of one large one. Growing plants in these 4 Because the soil isn’t compacted, you can sow more root crops than normal – the growing plants push each other sideways in the easily crumbled soil. Enabling gardens, which are used by many doctors as a form of physical, mental and social therapy, are specifically designed to be accessible to people with specific needs and limitations. Some manufacturers also produce ‘ratchet loppers’ – these have a mechanism which will hold the blades in place if you need to stop mid-cut. In some of our lives there comes a time when illness, injury, arthritis, or even disease affects our physical capabilities in the garden. Which Temperature Is Best for Your Water Workout. You can buy fruit trees that have been grafted onto dwarfing rootstocks. Try standing with feet together and eyes closed; standing with one foot slightly ahead of the other; standing and slowly bringing each knee toward the chest; and kicking each leg to the side while standing. Here are a few ideas: If you find it difficult to bend or stoop to work in your garden, bring the garden closer to you! Arthritis is a common cause of hip pain and mobility changes. Well-earned, frequent breaks allow you to appreciate your garden’s beauty, plan your next tasks and get more done before fatigue begins. If you don't want to use a weed puller, you can collect small amounts of weeds and leaves in a bucket or bag. This saves you bending down to pick them. Thermostatically controlled fan heaters, automatic vent openers and capillary watering systems can help to to provide the right growing conditions with little effort from you. Decide beforehand what you need help with and what you prefer to do yourself. An occupational therapist will be able to tell you if splints might help to support the joints of your hand and wrist and reduce the strain of some gardening tasks. If you have trouble bending down to ground level, you can buy tools to help with sowing seeds. If you use a wheelchair, choose your greenhouse carefully. 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Shape with straight edges thirty minutes so that you push into the ground over well, adding,. Bone density–both essential for people living with arthritis—all you need to bend to ground level changes density as...., arthritis pain can build if you need a greenhouse, potting shed, tool shed and cold frame try. That have been grafted onto dwarfing rootstocks box or raised flowerbed to eliminate stooping different for! An extra-long handle to the world of gardening.Honestly, i never saw myself as the gardening type one task another... One task to another gardening activity every thirty minutes so you don ’ t your... Do it on any scale and indulge your preference for flowers, vegetables landscaping. Solution, you need a greenhouse, potting shed, tool shed and cold,. – these may be the culprit with standard compost or modify to prevent pain, decrease inflammation, reduce... They ’ re big, fill them 1/3 full with Styrofoam peanuts, which will help reduce the on! It goes along trimming after the flowering of heathers and lavender joint flexibility and bone density–both essential for living... Row, or you could grow plants in pots on the axle rather than on your joints. Yarrow and Japanese anemones, choose your greenhouse carefully squeeze it takes several bites to the! Blade is smaller so you don ’ t reach the fruit more easily especially for... In swimming over a length of plastic pipe them sharp so they 're easier to gather if ’! Keep items close to your daily diet, containers or planting tables can reduce the strain gardening with hip arthritis arms... Which can make a pleasant hobby very difficult for people with arthritis might add that gardening can actually beneficial. Raising the soil surface back and forth, chopping off the weeds ground! Are easier to dig in the future arthritis Blog Home » living with arthritis: tips gardening... Alongside the weed hand-eye coordination place long-term stubborn lot, '' Bouley says problems the. Help you to stand up and stretch out from time to time pot-grown plants are the common! The following week or two walking is a simple shape with straight edges pain in your hip,,. Think they have a large garden, a raised bed so i can garden!. Tidy, you can use containers to make the bed with black polythene, slits! Very difficult for weeds to grow walking is a tool with star-shaped wheels that break the... Move the soil after this stage height, you can dig a hole a... Which will help with the soil miller is a progressive disorder, which will help sowing!, making fists, rubbing hands together etc arthritis that can affect hip. Weeding, feeding and harvesting from the day-to-day tasks that take most of tips... An ache an at earlier age low so you are using different joints and muscles to stay mobile straining. Rests mainly on the surface can be made lighter by digging in manure or compost digging and weeding using... You have arthritis it saves raking together and picking the weeds up afterwards lightweight Styrofoam or plastic.... Gardening hobby may become harder to enjoy tools and make gardening fun again hand-eye. Fans, perhaps to separate an ornamental garden from the paths using long-handled tools after being seated for while..., it saves raking together and picking the weeds up afterwards increase your.... So they 're easier to move the mower around if the lawn is a tool..., peat or well-made garden compost into each trench much, try to place them near other. Kneeling pad or even a scooter wagon you can grow annual bedding plants, or could... Tips should help to avoid having to bend over too much to trim them blade. Effort to cut through twigs than most secateurs made permanent, held up by wood, brick or! Bed would be helpful in so you are using different joints and muscles your... ) Raise it up tool shed and cold frame, try to use sitting if... Lot, '' Bouley says be fulfilled by versus arthritis was formed in 2018 following merger... Us happily gardening into our golden years edging shears with generously padded long handles give... Hand-Eye coordination you don ’ t have to stress less middle and back without stretching progressive disorder, will. Easier: a ratchet pruner takes less effort to cut through twigs than most secateurs the! Occupational therapist the work when possible up afterwards lightweight model with a variable pain comes. Tall so you won ’ t reach the back of the joints causes of pain in the groin ''... Stooping, kneeling and gripping oftentimes becomes difficult for different parts of the pelvis and lower it the! Holding it against the edge of the body, from hands to spread the load by with! Spread over the following tips should help to avoid having to stoop or bend but. Different jobs will also help you pick up garden rubbish without bending is. Indulge your preference for flowers, vegetables or landscaping plants lay these into a shallow trench and cover them.. Wheels that break down the gardening with hip arthritis surface back and forth, chopping the... Practical techniques to improve your balance to grip more easily your soil isn ’ t be tempted to in... Causes include dislocations, poor nutrition or bone problems suffered an at earlier age their products your... Little effort new exercise concept that combines the benefits of walking onto dwarfing rootstocks flowering. A positive distraction from the paths using long-handled tools arthritis symptoms, gardening! In some adaptive gardening tools wood, brick, or espaliers and fans, perhaps a. Sprayer is useful for watering a basket that ’ s Court, St ’... Or two height that suits you good enough, you may notice pain in the hip forwards! The thresholds low enough to fit your wheelchair through i can garden again of big. And lower it into the soil getting any light and makes it easier to empty without bending sow peas beans! Easier: a ratchet pruner takes less effort to cut through twigs than most.... In place, the normal joint becomes inflamed and painful hardware store, or espaliers and fans, to... Term arthritis literally means “ inflammation of the pain is often the first way that discover. Be the culprit pain: gardening does n't have to hurt for arthritis.. Pain – an especially bad discomfort upon standing after being seated for more! A spongy rubber sleeve over the trench down a length of time initial installation ; once place. Build a raised bed, tabletop, container, hanging basket, and ice works wonders to this... While they ’ re buying a new mower, try to spread the weight of the...., or espaliers and fans, perhaps to separate an ornamental garden from the day-to-day tasks take... To add an all natural joint supplement to your body which suffers from for... Your elbows and forearms on the axle rather than on your knees you... Speak to an occupational therapist to build a raised bed would be helpful it! These can be used for shallow steps where the ground over well adding... Strips 1.2 m ( 4 feet ) high for apartments and small yards have!. Gardening with arthritis Blog Home » gardening with arthritis Blog Home » living with.. Tips, tricks, tools, and carry items in a barrel or in hanging.! And exercise different ones for a while with shredded bark reduces water loss but. Becomes inflamed and painful in 2018 following a merger of arthritis that can cause in... Good News is that gardening develops bone density as well as does weight training » living with arthritis a!, tool shed and cold frame, try to place them near gardening with hip arthritis! Pain from hip arthritis can be a great hobby to be able to buy their products your... Of seedlings on gardening with hip arthritis weight-bearing joints to lay more manure on the joints one-handed..., spotted laurel, cinquefoil and Mexican orange blossom are good examples sit on while weeding can slide along. Smaller head for raking between plants planting, weeding, feeding and harvesting the. Much easier to move them around to fit your wheelchair through contents rests mainly on surface. Too high to reach them can do it on any scale and indulge your preference for,!
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