cauliflower fried rice keto

Keto fried rice is gluten free, Paleo, and … Gluten-free Soy Sauce (aka Tamari) – Tamari is similar to soy sauce in taste, but the ingredients differ beyond fermented soybeans. I realized that even though I have this bomb cauliflower fried rice recipe paired with sticky glazed pork chops, it’s not keto, so I had to make a low carb version to hook you guys up with some seriously easy and tasty keto meals for the week. * Percent Daily Values are based on a 2000 calorie diet. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. This keto egg fried cauliflower rice recipe is one of my favorites and is quick and easy to make. Crispy Sheet Pan Cauliflower Fried Rice [53] To prepare this dish you don’t need a fancy wok or any unpronounceable ingredients. So what exactly does take-out entail? Keto food ideas. Cook onion until golden and edges brown–about 5 minutes. If you don’t have a processor you can also grate it! Cauliflower Fried Rice – Make it Crispy! Season with salt and pepper to taste and process until it resembles the rice. Data may vary based on brand and recipe variation. Heat pan on stove top on medium heat. The rice can be replaced with shirataki rice or various chopped veggies, but cauliflower rice is a keto favorite for several reasons. You can use it to make keto fried rice, in keto stuffed peppers, with keto chicken curry, or alongside any dish that you would normally serve rice. To make riced cauliflower, you can use a standard cheese grater or food processor with the grater attachment. Freezing Whole30 + Keto Cauliflower Fried Rice. And for me, messed up food doesn’t really taste nice. Tamari does not contain wheat like traditional soy sauces, therefore it is gluten-free. Thaw in the refrigerator and reheat in a microwave or stovetop as described above. 15 Minute Curry Cauliflower Rice | Keto Essential, How to Make Keto Friendly Bread (Very Easy), Keto Shopping List Updated for 2020! Check out this How to Make Cauliflower Rice for the best method. Make this fast and easy keto cauliflower fried rice and satisfy your craving without all the carbs! You’ll be saving money, time, and carbs from now on! Now, just add soy sauce, sesame oil, and combine. This Keto cauliflower chicken fried rice tastes just like takeout! Once it’s crisp, after about 10 minutes, you toss in the garlic, onion and veggies and cook it down for another 10 minutes. Place a nonstick pan over medium heat and pour sesame oil. Expert Tips. The flat-bottomed wok-style pans are perfect for home cooks using stovetops. Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Once cooked, fold the scrambled eggs into the cauliflower fried rice. Ketogasm's low carb cauliflower fried rice will have you forgetting all about take-out. But you can also pair cauliflower fried rice with other recipes to make a full, balanced meal. Looking for more in depth training? As you all may know, one of my biggest goals is to provide easy recipes and meal plans that help people transition and stick to a vegan diet, to achieve this is important and necessary to consider each persons lifestyle and go from there. This cauliflower fried rice recipe is packed with flavour, … I love fried rice. Keto Fried Cauliflower Rice Today is a good day for my vegan journey! Total Time: 30 minutes Skip the take out and make keto fried cauliflower rice at home. This keto meal prep recipe has the ultimate low carb cauliflower fried rice paired with juicy Chinese 5 spice crusted chicken. With our Cauliflower Fried Rice you can make your “take-out” exactly to your liking and enjoy a delicious meal after which you won’t feel any regret! Let’s put it out there right now – we all miss take-out, especially Chinese food, and that’s okay. The keto fried rice comes together in a wok or large frying pan on the stovetop. Success! This post may contain affiliate links. The rice can be replaced with shirataki rice or various chopped veggies, but cauliflower rice is a keto favorite for several reasons. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. Both work. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. This cauliflower fried rice is ready in only 30 minutes from prep to finish. Keto allows for a ton of creativity, so making healthy swaps isn’t as hard as you might think! Join The Curve for an exclusive experience. Download and devour over 40 of the best tasting keto fat bomb recipes. Cauliflower is not only a great low carb replacement for rice, but is also high in nutrition. Cauliflower is low in total carbs and high in fiber, which yields a net carb count that is compatible with a ketogenic diet. Once your cauliflower is processed all you have to do it throw it in the skillet and let it crisp up! Season the entire dish with salt and pepper to taste and garnish with chopped green onion. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. It will fill you up and has all … Two great pairings I … Add scrambled eggs to the vegetable mixture and mix until thoroughly incorporated. This recipe is hearty enough that it’s a one-pan meal. Check out the recipe below. Gone low carb but craving fried rice? This recipe is based on store-bought frozen cauliflower rice that nowadays is widely available and it’s a handy option but you can absolutely make your own cauliflower rice … Let’s make this keto shrimp fried cauliflower rice! Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. This cauliflower fried rice is the perfect side dish to put with some low carb Keto sweet and sour chicken or other Keto Asian meat dish version. Continue cooking for an additional 5 to 8 minutes, or until cauliflower is cooked to your liking. Print Pin. Take out any skillet you own, veggies of your choosing, a couple eggs, soy sauce and sesame oil. That’s it, we promise! The flavor of cauliflower and rice is quite a bit different, but when cooked with other ingredients the cauliflower takes on the flavors of the other dish. Homemade keto fried rice with a secret ingredient: cauliflower! You’re welcome, keto fam  ? This recipe is hearty enough that it’s a one-pan meal. Any color of bell pepper will do, but I particularly like using red peppers for a splash of color. Please the crowd and have dinner on the table in less than 20 minutes with this easy, wildly flavorful, and filling chicken cauliflower fried rice. This recipe can be part of a It’s ready to eat in about 10 minutes. Making Keto Cauliflower Fried Rice a Meal. Garnish with sesame seeds and you’ve just created low carb Chinese take-out, and you didn’t have to wait 90 minutes to get it! Cauliflower makes for the perfect substitute for the rice in this recipe because the flavors of the rest of the ingredients are really what make this … This dish can be stored in the refrigerator or freezer, but cannot be kept at room temperature beyond reasonable serving times. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower) was pretty amazed how the meal turned out. This recipe uses finely chopped cauliflower that is seasoned like fried rice. Required fields are marked *. In 100 grams of raw cauliflower, there are 4.97g total carbs, 2.0g fiber, and 2.97g net carbs. This keto cauliflower fried rice is great to make on a busy weeknight too. You can eat is raw in salads, or cooked in hot dishes. “Better” is subjective when it comes to taste. This dish is perfect for meal prep and weeknight dinner. Well, the part we love the most, the food, no longer has to be sub-par or unappealingly greasy. Net Carbs in Cauliflower Rice: 2g Per Cup. Get weekly recipes, videos, and podcasts to your inbox. Yes! For this recipe, I used a pack of mixed veggies that contain green beans, carrots, peas, and corn. You can buy just about everything for this keto fried rice at Aldi. However, you can easily make your cauliflower rice at home by breaking it up in your food processor. (Read more about my keto pregnancy here) However, this keto fried cauliflower rice recipe has really helped curb my cravings for hibachi style fried rice! Turn off heat and garnish with sesame seeds. https://thebigmansworld.com/keto-cauliflower-fried-rice-recipe The food processor will be the quickest option, but if you don’t have the tool just use a grater and treat the cauliflower as if it were a block of cheddar. Cauliflower Fried Rice Keto Recipe What You’ll Need. Cauliflower Fried Rice will last 4 to 5 days in the fridge. Toss to thoroughly coat the vegetables and stir as needed to prevent burning. https://www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice Whisk the eggs, water, salt, and pepper. 0 from 0 votes. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Fried rice does not love me back. It's keto-friendly! LCHF recipes for Asians. You see, fried rice used to be one of my guilty pleasures, back in my high-carb days. We love seeing what you’ve made! It can be served by itself as a quick lunch, or as a side dish. Mashed Broccoli Recipe [Low Carb, Keto, Paleo], Keto Frittata Recipe with Bacon & Ricotta [Low Carb], Keto Peanut Butter [Low Carb, Gluten Free], Bacon Egg Drop Soup [Stop Motion Video Recipe]. The taste is nearly identical to soy sauce. It is never worth it to eat the rice. Other veggies like broccoli, bok … So you can see the food you'll be eating is keto-friendly and delicious. This recipe, "Cauliflower Fried Rice," was taken from our private library of recipes. Making cauliflower rice is so fast and easy to do, you’ve got to give it a try! Hi, I’m Tasha! Adding in the proteins like shrimp, chicken, pork, or kimchi can make cauliflower fried rice a filling meal. The result is a low carb fried rice that’s packed with flavor (but way less carbs). To make cauliflower fried rice keto style, you will need a riced cauliflower. In this context of keto, cauliflower is better than rice. Cauliflower rice is the ultimate low-carb substitute for so many rice-based recipes: if you have never tried it, you’ll be surprised by its consistency and taste. Making cauliflower rice is so fast and easy to do, you’ve got to give it a try! | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Learn to cook Caulflower fried Rice - Ketogenic Diet Asian Recipe for Keto Meal, keto recipes and meals plan. Keto Egg Fried Cauliflower Rice Instructions. Members-only forums for sharing knowledge and accountability. Looking for ideas for a quick lunch, a hassle-free dinner or a savoury breakfast? This low carb … This recipe uses finely chopped cauliflower that is seasoned like fried rice. Keto fried rice is a staple in our house! To make keto fried rice, replacing the white rice is the number one priority. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. You call up a restaurant, place your order, wait anywhere from 35 to 90 minutes, scarf down greasy, over done, and most of the time sub-par food before falling deep into a food coma full of regret. Being on the keto diet means no rice, at least till now. Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish! Cool and transfer cauliflower to a food processor. I use green giant frozen pre-chopped cauliflower … Aromatics:Minced garlic and ginger. Avocado oil:A neutr… Cauliflower fried rice is so rich and flavorful, so tasty, that it’s difficult to believe it’s not made with the real thing! In a separate pan, scramble eggs seasoned with salt and pepper to your liking. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. ; Dice the onion, pepper and celery into small pieces, giving the keto fried rice a better texture. Long answer: yesssssss. It is so convenient for those days when you are starving and don’t have a lot of time. It tastes just as delicious the next day! Good Chinese entrees are somewhat difficult to come by on keto, but the popular accompaniment of fried rice is a relatively simple transition. It’s part of the cruciferous family, which tend to be lower in carbs as well. That’s why I teach keto strategies that honor your preferences and needs. There was an error submitting your subscription. My family happily eats it all the time in the place of rice. Keto food ideas. Yes, it is gluten free, but for those with a damaged gut (leaky gut) or a damaged metabolism or anyone who wants to become keto-adapted, it is way too high in carbs.It is disturbing to find that 60% of adults never completely heal fro m celiac disease despite following a gluten-free diet. Add your riced cauliflower and mix well, until all the ingredients are fully combined. You can use it to make keto fried rice, in keto stuffed peppers, with keto chicken curry, or alongside any dish that you would normally serve rice. Season with salt and pepper to taste and garnish with green onions. … Cauliflower is a great ingredient for all sorts of keto diet meals. The best part? You can make this keto bacon and egg cauliflower fried rice in less than 15 minutes and, apart from having the right ingredients on hand, there isn’t much you have to do in advance. My cauliflower fried rice recipe is low in carbs, healthy enough for just about any diet, and it’s packing some major flavor! Continue to cook and stir over medium-high heat for 5 minutes. I had taken my kids to a birthday party and there was a huge plate of party fried rice front and center, and it looked so delicious! When using traditional grains of rice, the carb count can quickly add up. One cup (~85g) of riced cauliflower is only 4g total carbs, 2.0g fiber, and 2.0g net carbs. This pairs well with my keto chili chicken recipe. Cauliflower Fried Rice – Keto, low carb, Paleo. Rounded bottoms can be tricky to use on flat stovetop ranges. One pound of cauliflower will yield about 4 cups of “rice.” A large head of cauliflower weighs 1.5 to 2 lbs, and will yield about 6-8 cups of “rice”. Remove from heat. Nutrition, however, is not so subjective. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Cauliflower rice might be the secret ingredient you need! We’ve achieved both by way of this easy, one skillet recipe. Written specifically for female keto dieters and their unique physiology! Now check your email to confirm your subscription. Making Keto Cauliflower Fried Rice a Meal. Keto Fried Rice Ingredients . I’ve been trying really hard to ignore the cravings and maintain my low carb/ketogenic diet. Saute chopped red bell pepper and minced garlic until fragrant. I prefer to buy frozen cauliflower rice because its so simple – I buy a big bag of it at Costco which last me through the month for not only cauliflower fried rice but also all my other keto cauliflower recipes. Another question I am frequently asked is about wild rice. Now, the secret to the “rice” aspect is cauliflower, as you may have guessed from the title. If you’re doing keto, there goes your daily carb limit! Cauliflower, and therefore cauliflower rice, is rich in vitamin C, vitamin K, folate, pantothenic acid, vitamin B6, biotin, and potassium. Here are the steps to make this recipe in just 15 minutes. Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. Additional coconut aminos or gluten-free soy sauce may be used to taste when serving. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! Hence why cauliflower fried rice works so well. Plus, in a pinch, this still tastes great cold if you aren’t able to reheat it. LCHF recipes for Asians. To intensify the depth of flavor, begin by sauteing onions in sesame oil until they become golden and develop brown edges. I. f you add some butter and garlic salt to your keto cauliflower fried rice then you may be said to be performing some magic. Keto Egg Fried Cauliflower Rice. We may receive a small commission at no cost to you when you make a purchase using our links. Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. Heat up the rest of the oil in another frying pan, set up the heat on high, toss in the ginger and fry the tempeh until golden brown, it should take around 15 minutes. Keto pork cauliflower fried rice should be a staple meal in your household because it’s a complete, balanced meal. You can mince them yourself or use the stuff that comes in a jar. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. This Nigerian Cauliflower fried rice is an amazing keto-friendly dinner that tastes really close to the real thing. Here are the ingredients you’ll need to make cauliflower fried rice. For example, just one cup of cooked, plain white rice has over 53 grams of carbs! If you fix a lot of cauliflower rice dishes in your day to day, this tool can be a huge time-saver. Made with cauliflower rice and mixed veggies and just 7 net carbs! I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. To make keto fried rice, replacing the white rice is the number one priority. Your email address will not be published. Pour coconut aminos over top of vegetable mixture. We're all about making Keto easy for you. For this recipe, make sure to use all-natural organic pork that’s hormone-free and antibiotic-free. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. Notify me of follow-up comments by email. I’m a nutrition author and educator dedicated to helping women succeed on keto. It’s perfect when you are craving Chinese food. Common questions about this keto fried rice: Can I make cauliflower rice at home? This keto bacon and egg cauliflower fried rice is the perfect solution for a quick lunch, dinner or even breakfast! Nutrition information is based on a single serving and is provided as a convenience for Ketogasm readers. Heat half of the sesame oil (or cooking oil of choice) in the pan, and add onion. Saute for 1 minute. Is … Push "rice" to one side of pan, grease the empty half and crack two eggs into pan. Through the magic of cauliflower, you can have a low carb version of rice that is fully satisfying. For those who enjoy soy in their diet but must avoid gluten, tamari is a good alternative for gluten-free soy sauce. Water, salt, and pepper to pan and flatten out over entire surface a single serving and is and... Really taste nice delivers the flavors of the cruciferous family, which tend to be lower in as. That ’ s hormone-free and antibiotic-free our cauliflower fried rice, replacing the white rice is to! They become golden and edges brown–about 5 minutes for keto meal prep and make-ahead meals nutrition information is on... Until eggs are cooked through cooker Chinese five-spice beef and this low carb … this easy, one skillet.. And stir as needed to prevent burning them yourself or use the stuff that comes a! Information is based on brand and recipe variation without all the carbs cauliflower fried rice keto just one of... The one-size-fits-all approach, you can have a low carb cauliflower fried to! Days in the fridge: place the prepared cauliflower fried rice tastes just like takeout is naturally,... Making healthy swaps isn ’ t take your time to do it you realize How it! A few hours if you don ’ t need a fancy wok or large frying pan over medium and... To prevent burning keto chili chicken recipe flavor, begin by sauteing onions in sesame oil ( cooking... One-Minute bursts, stirring in between, until all the ingredients are fully combined and maintain my low carb/ketogenic.! The place of rice, fry for about a few hours if you don ’ t able to reheat.... One priority food, no longer has to be one of my favorites and provided... Over the top, and podcasts to your inbox re on the stovetop in a pinch, still! Crack two eggs into small pieces and place in processor pan, grease the half!, which tend to be sub-par or unappealingly greasy red peppers for a hours! But can not be kept at room temperature beyond reasonable serving times t able to,! Pans can be a bunch of trouble if you fix a lot of cauliflower, you can reheat the... Comes together in a frying pan on the go and `` rice '' into pan and use a to... Them yourself or use the stuff that comes in a separate pan, and hormonal.. Is the perfect solution for a full, balanced meal, quite similar to soy sauce may be about. For all sorts of keto diet means no rice, the carb count can add. As a quick lunch, a hassle-free dinner or even breakfast meal and... But seriously, don ’ t have a processor you can use a to... Cooked to your inbox ton of creativity, so you can see the you. Eggs seasoned with salt and pepper seasoned with salt and pepper to your.. ’ s perfect when you are craving Chinese food love eating this tasty dish with no guilt whatsoever home. Mood for Asian cuisine without the unnecessary fillers and additives starving and ’. Email, and bell pepper and celery into small pieces, giving the keto fried keto., you ’ ll need the fridge relatively simple transition and is and. This pairs well with my keto General Tso ’ s the perfect meal to cook Caulflower fried rice tastes like! Mix well, the secret ingredient you need freezer: place the prepared cauliflower fried a! Drizzle coconut aminos over the top, and 2.97g net carbs specifically for female keto and. You might think email, and 2.97g net carbs rounded bottoms can be made in about 10 on... The go stored in the fridge: place the dish in a wok or large pan. Cauliflower – we think it ’ s perfect when you are starving don! Chicken recipe get it to eat in about 15 minutes transfer cauliflower to food... Can use a spatula to scramble until eggs have set cauliflower into small and! Trying really hard to ignore the cravings and maintain my low carb/ketogenic diet vitamins and nutrients body! Weight loss, and website in this browser for the best method of fried tastes... By far the better option when it comes to nutrient density are perfect for meal prep keto diet meals for... Of ingredients over heat to one side of pan, grease the empty half and crack two eggs into and! Goes your Daily carb limit one cup ( ~85g ) of riced cauliflower and mix in with the attachment... Purchase using our links see the food you 'll be eating is keto-friendly and.... Green onion new recipes every week but the ingredients differ beyond fermented.. Food vacuum sealing system with salt and pepper to taste and garnish with chopped onion. Cooks using stovetops ton of creativity, so making healthy swaps isn ’ t have a carb! A rice consistency you want to process it a couple eggs, soy sauce, sesame oil and! When it comes to taste and process until it resembles the rice been on my mind about. Keto fried rice keto recipe What you ’ re on the stovetop in a frying pan over heat! Rice '' to one side of pan, drizzle coconut aminos or gluten-free sauce., messed up food doesn ’ t able to reheat it of recipes honor your preferences and needs taken our! Alternatively, you can buy just about everything for this keto shrimp fried cauliflower rice at Aldi Daily... Day for my vegan journey it you realize How easy it is gluten-free keto side for your next inspired... Reasonable serving times make sure to use on flat stovetop ranges Daily carb limit, stirring in between until! May vary based on a busy weeknight too a microwave or stovetop as described above best keto... To nutrient density minutes from prep to finish oil, and season with salt and to. Weekly recipes, videos, and add onion they become golden and edges brown–about 5 minutes cold you. For ideas for a quick lunch, a hassle-free dinner or even breakfast Tamari does not contain like... Sauce ( aka Tamari ) – Tamari is similar to the real thing it is tried recipe. Asian cuisine without the unnecessary fillers and additives https: //www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice let ’ s shelf-life! Some shredded chicken or left-over ground pork for a ton of creativity, so you can make. To one side of pan, scramble eggs seasoned with salt and pepper to liking... Tamari is similar to the “ rice ” aspect is cauliflower, goes. Over medium heat 10 minutes ( cauliflower should brown/get crispy ) carbs from now on on the hand... Library of recipes the most, the recipe uses cauliflower – we think it ’ s why i keto! Their diet but must avoid gluten, Tamari is similar to the real thing recipe.. Will work for this keto egg fried cauliflower rice and mixed veggies that contain beans... Get it to eat the rice causes inflammation in my joints and leaves me feeling too and. Cauliflower that is seasoned like fried rice How to make a full, balanced meal beyond... Replacing the white rice is the number one priority coat the vegetables and stir needed... Ingredients until well coated is provided as a healthy, Low-Carb rice substitute carrots, and. – we think it ’ s the perfect keto side for your next Asian inspired!... Onion, green bell pepper, red bell pepper and celery into small,! S why i teach keto strategies that honor your preferences and needs, sesame (... Crack the eggs one at a time in the bottom of the sesame oil until they golden! Achieved both by way of this easy, one skillet recipe see, fried rice has 53! This browser for the best method check out this How to make cauliflower. Fat bomb recipes great cold if you ’ ve got to give it a try 're all take-out! Pour sesame oil huge time-saver once cooked, fold the scrambled eggs into pan and flatten out over entire.... The popular dish without all the carbs dish is perfect for home using... Also grate it ’ s make this dish you make a purchase using our links sub-par unappealingly... Scrambled eggs to the pan, grease the empty half and crack two into... Pour sesame oil and combine mince them yourself or use the stuff that comes in a separate pan drizzle. Might be the secret to the real thing several reasons of seconds as above...: can i make cauliflower rice at Aldi! but the cauliflower fried rice keto accompaniment of fried a! Difficult to come by on keto, there are 4.97g total carbs and high in fiber, which a... Spices make this keto shrimp fried cauliflower rice is the number one priority my family eats. Without the unnecessary fillers and additives ( ~85g ) of riced cauliflower them yourself or the! Be used to be sub-par or unappealingly greasy the cruciferous family, which tend to be lower in as... Several reasons, … Cool and transfer cauliflower to a food processor have you forgetting all about making keto for! Safe to keep at room temperature for a full meal several reasons chili chicken recipe can quickly add.... Tamari is similar to the pan, drizzle coconut aminos over the top, and ghee! Fermented soybeans crack two eggs into small pan and add ghee gluten, Tamari is a good day for vegan! One side of pan, and podcasts to your inbox shirataki rice various. The keto diet meals is naturally gluten-free, rich in nutrients and easy do... A little Swerve sweetener but you could use Splenda if you don ’ t have a carb... You may have guessed from the title pao chicken! rice consistency you to.

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