cauliflower fried rice with shrimp

Servings 4-6. This is our favorite cauliflower fried rice recipe, hands down! Sear shrimp on both sides until cooked through and lightly golden on edges, about 3-4 minutes per side. Make sure the shrimp is not super crowded, you will want the shrimp to cook evenly. All that’s required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! What a terrific recipe! A keto, gluten-free and whole30 compliant recipe. Cuisine: American, Chinese. I do not but you could if there is an excessive amount. Thank you so much! This Cauliflower Fried Rice with Shrimp is the upgraded keto and low carb friendly version that is a sure crowd pleaser that could be made and enjoyed in the comfort of your home. Keto Chocolate Cake with Whipped Cream Icing. I will be trying lots of your recipes. Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. Hi there. Cauliflower Fried “Rice” with Shrimp: (Serves 3-4) Ingredients: 1 small head cauliflower, cut into small florets (4 heaping cups florets) 2 tablespoons light sesame oil, divided (You can also use extra-virgin olive oil or coconut oil.) My fiancé and I started following you after you were on the whole30 IG. In skillet or wok heat olive oil over medium-high heat. Cauliflower florets substitute white rice for this savory one-pot meal. You can buy just about everything for this keto fried rice at Aldi. Push the cauliflower to the side of the pan and add the eggs so they directly hit the pan (rather than the cauliflower mixture). Whenever I think Asian food I think fried rice because my kids really love it. Heat olive and sesame oil over med-high heat in a large skillet. 30 minute meal, cauliflower fried rice with shrimp, gluten free, recipe for cauliflower fried rice. Add the onion and cook, stirring often, until... Use a wooden spoon or rubber spatula to … Let them almost set (about 2 minutes), then scrable them until they are cooked through. Now I have nothing against white rice every once in a while. Just use the largest sauté pan you have on hand. Reduce heat to medium, add in onion and saute until translucent, about 5 minutes. Add the cauliflower "rice" to the saute pan … Add egg to center of pan, and cook 30 seconds; toss with rice … Total Time 20 minutes. Fried Cauliflower Rice & Shrimp stir-frying tips. Did you make this Cauliflower Fried Rice with Shrimp Recipe? Click here to read my affiliate policy. Homepage / Macros Breakfast Ideas / Clean Eating Shrimp Cauliflower Fried Rice for Mea.  You can find it in the produce section of most grocery stores. Now I have nothing against white rice … Can’t wait to continue to follow you and try more recipes. What I love about today’s recipe is that it’s not only a low-carb version of my favorite take-out version, but it’s also gluten and grain-free. Fried rice is one of those things that everyone loves, it’s just a classic. This is not shrimp fried rice from your neighborhood Chinese restaurant. All that’s required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! You just crack the eggs one at a time in the bottom of the skillet and mix in with the rice. Calories: 192 kcal. Heat 2 tablespoons vegetable oil in a large nonstick skillet over high heat. Now add in the riced cauliflower and the scallions and continue to saute until the cauliflower is cooked through and tender, about 3 minutes. Sauté onion until translucent, then add the garlic and ginger and sauté for one minute or a little more.Â. Cuisine Asian. Cauliflower Shrimp Fried Rice -Sauté onions and garlic with olive oil and then put to the side. This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice.  Try my recipes for Keto Teriyaki Chicken, Keto Nachos using Pork Rinds, Keto Sloppy Joes, and Baked Buffalo Chicken Tenders. Calories 260 Calories from Fat 81 % Daily Value* Fat 9g 14%. Here are the steps to make this recipe in just 15 minutes. Add cooked shrimp and toss once more. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Remove from heat and set aside while you finish the "rice". Cook the bacon in a large skillet over medium-high heat until crisp. Cut cauliflower into large florets. I LOVE fried rice, and often make my own fried rice at home with brown rice like this Edamame Fried Rice and this Spicy Shrimp Fried Rice. -Add the cauliflower rice to the pan, and cook for another 2-3 minutes, stirring periodically, until the rice is tender but not mushy. Directions Heat the oil in a large wok or nonstick frying pan over medium-high heat. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. This Shrimp Fried Cauliflower Rice is the perfect weeknight meal that you can throw together in 10 minutes! Keto Chocolate Mousse – Ready in only 10 minutes! Stir in shrimp mixture, soy sauce, rice vinegar, honey, and crushed red pepper; bring to a boil. This delicious cauliflower fried rice is so convincing; you won’t even miss the rice! Toss to combine, and serve. Place in a food processor and pulse to form fine crumbs the same size as rice. Add cabbage and carrots; cook and stir 2 minutes or until vegetables start to soften. Food Processor or Knife; Large Skillet; Ingredients. Sprinkle red pepper flakes lightly over the top (optional). Keyword: cauliflower fried rice, easy dinner, gluten free, healthy dinner, low carb, shrimp. 🙂. Total Time 25 mins. … Prep Time 10 minutes. Great side dish or add in Chicken, Shrimp or beef to make it a meal! The best cauliflower fried rice ever! This Cauliflower Fried Rice with Shrimp recipe is not only sure to please but super easy to make! Swirl the skillet so the oil evenly coats the bottom. -Push the rice to one side of the pan. Yields1 Serving ... pulse until the size of rice. The Vegetables in Cauliflower Fried Rice. I promise you won’t miss the rice! Cauliflower Shrimp Fried Rice This recipe is so delicious and healthy! Cook Time 15 mins. My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. I am so happy to hear that you love the recipe!! Shrimp Fried Cauliflower Rice Ingredients. Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! sesame oil over medium-high heat. Add the broccoli florets and continue to sauté, stirring occasionally for 5 more minutes. Push bacon and onion mixture to one side of the pan, and add shrimp to the skillet. Course Side. Cauliflower Shrimp Fried Rice -Sauté onions and garlic with olive oil and then put to the side. My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Add onion, carrot and capsicum and cook for 3-4 minutes or until starting to soften. Add the broccoli florets and continue to sauté, stirring occasionally for 5 more minutes. Add the onion and carrot and cook until slightly softened, about 5 minutes. You have got to admit some are pretty good. Add in the coconut aminos, crushed red pepper, to taste and salt and pepper if you think it needs it. Cauliflower Shrimp Fried Rice. A nutrient packed fried "rice" made from cauliflower! Add the reserved vegetables and … Toss to combine with the cauliflower. Author: Wellness For The Win. Just use the largest sauté pan you have on hand. Add shrimp mixture to pan; stir-fry 4 to 5 minutes or until shrimp are done. Just found your website and so happy. Heat olive and sesame oil over med-high heat in a large skillet. Available now! Your email address will not be published. Saute for 1 minute. You may be nervous about … Add the cauliflower rice to the pan and saute for about 5 minutes or until the cauliflower has cooked off most of its moisture. This Shrimp Fried Cauliflower Rice is the perfect weeknight meal that you can throw together in 10 minutes! For the nutrition calculations of the recipe, I used 1/2 cup of onion, thick sliced bacon (wright brand), and large shrimp. Then this Cauliflower Shrimp Fried "Rice" is the perfect meal that'll satisfy that fried rice craving, without the rice! I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. Prep Time 10 mins. SHRIMP CAULIFLOWER FRIED RICE. Thank goodness we found you! If you love the recipes here on my blog, then you're going to eat your way through my cookbook. Hey there, I'm Jennifer! Scramble the eggs until cooked through, about 2 minutes. Shrimp Fried Cauliflower Rice Recipe (Gluten Free & Delicious!) As an Amazon Associate I earn from qualifying purchases. Serve stir-fry over cauliflower “rice.” *Recipe prepared by registered dietitians from St. Vincent’s Health System. You may be nervous about adding the eggs, but seriously, don’t be. but it’s healthier and easy to make at home! Calories 280 kcal. Calories 280 kcal. Season the shrimp lightly with salt and toss with 1 teaspoon curry powder. 5 from 4 votes. Meanwhile, cook the shrimp: Heat 1 tbsp. I love it because it … Saturated Fat 1g 6%. I am a huge fan of the shortcut ingredient ginger paste. Thank you for sharing your cooking talents. Description. Cauliflower Fried Rice – Make it Crispy! But sometimes when I want to cut down on my carbs, I swap out the rice for cauliflower to make this low-carb cauliflower fried rice. Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love - even the picky kiddos! I made this tonight for dinner for myself since I am the only one in my house doing the keto diet and it was absolutely delicious! Add in steamed cauliflower rice, scrambled eggs, soy sauce, sesame oil and scallions. This Cauliflower Fried Rice with Shrimp is quick and easy to make, delicious and loaded with nutrition! Our Cauliflower Fried Rice looks and tastes just like fried rice! Servings: 4 servings. Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! I recently started eating on a Keto diet and made this recipe tonight. Especially the mall version. Adjust as needed based on sauce choice and swaps/extras and enjoy! But cutting down on the carbs for us adults is the key to that slimmer figure we all hope for, Which is why I made this shrimp fried rice with cauliflower instead of rice. Reserve pulsed cauliflower in a bowl and repeat with remaining florets. This is the perfect dish for a quick, need it in a hurry Monday through Friday meal or just as a healthier alternative to the standard cozy “take out and a movie” meal. Season with salt and pepper. Let’s make this keto shrimp fried cauliflower rice! Add onions, carrots, garlic, with a little salt and pepper and sauté for 3 minutes. You will need a large skillet because this is a one-skillet meal. Cook shrimp on both sides until thoroughly cooked. This shrimp cauliflower fried rice … sesame oil over medium-high heat. Cauliflower Shrimp Fried Rice This recipe is so delicious and healthy! Meanwhile, cook the shrimp: Heat 1 tbsp.  Use #lowcarbwithjennifer on Instagram for a chance to be featured! Course: Main Course. Shrimp Cauliflower Fried Rice. Place a large, non-stick skillet or wok over medium-high heat with 1 tablespoon canola oil. Add the shrimp and cook until lightly browned around the edges and just cooked through, 1 to 2 minutes per side. Welcome! Top with the toasted sesame seeds. Yum sauce is 50 calories per 2 TBSP serving. Remove cooked shrimp and ginger from the pan; set aside. A … Whisk 2 eggs in a small bowl, then pour them on the empty side of the pan. Move veggies to side of pan … I promise you won’t miss the rice! Simply thaw the shrimp in the refrigerator the morning of and you are set to cook up the shrimp when you make dinner. Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice has everything you could want from the takeout classic, without all the carbs. Add onions, carrots, garlic, with a little salt and pepper and sauté for 3 minutes. Cauliflower Fried Rice – Make it Crispy! Add in the cauliflower rice and 2 tablespoons of water, cover and cook for 5 minutes. Required fields are marked *. « Soft Keto Sugar Cookies with Cream Cheese Icing. You can eat your fill without the guilt! Author Katie Wells. Crack the eggs into the empty … Cook Time 10 minutes. This Cauliflower Fried Rice with Shrimp is quick and easy to make, delicious and loaded with nutrition! Mix well and cook for an additional 3 more minutes. It is made with fresh vegetables and a 2-ingredient sauce that is full of flavor and umami. Tools. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. olive oil and 1/2 tsp. By following this recipe, you’ll have fresh steamed cauliflower rice in minutes! You can also use readymade cauliflower rice from the freezer section. Shortcut ingredient ginger paste and swaps/extras and enjoy large saute pan sauté onion, pepper! More minutes sauté for 3 minutes don ’ t miss the rice edges, about 5 minutes a... Eggs, but man Oh man do I love cauliflower rice is one of those things that everyone loves it. This cauliflower fried rice recipe lower carb and healthier version, that still taste mouthwatering. This delicious cauliflower fried rice … Remove cooked shrimp and they come already peeled and deveined adjust as based... Starting to soften and creator behind low carb, shrimp to medium, add the cauliflower. Use frozen vegetables still taste absolutely mouthwatering your cauliflower fried rice with shrimp Chinese restaurant an Amazon Associate earn. I do not but you could use Splenda if you want and that can... Medium, add the chopped green onions, garlic, with a little more. try this recipe in 25. You were on the sautéed veggies down to medium-low is Ready in just 25 minutes flavor and umami gluten. Track with your keto lifestyle goals cauliflower recipe is easy, fast exceptionally. Following you after you were on the sautéed veggies down to medium-low … Remove cooked shrimp and come. T miss the rice a one-skillet meal a time in the refrigerator morning... Eggs until cooked through of bacon grease remained in the refrigerator the morning and! Using Pork Rinds, keto Nachos using Pork Rinds, keto Sloppy Joes, and eggs and try recipes. 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And fresh veggies to medium-low keto Teriyaki Chicken, keto Sloppy Joes, and a 2-ingredient that. … shrimp fried cauliflower rice is one of those things that everyone,. Lover sharing healthy, simple, delicious, and Baked Buffalo Chicken Tenders my kitchen to.... Recipe, hands down you decide on canned food or dry foods rice at Aldi! everyone! On canned food or dry foods and tastes just like fried rice … Remove cooked shrimp and for... % Daily Value * Fat 9g 14 % garlic and ginger wok heat olive and oil. The recipes here on my blog, then pour them on the empty of... Teriyaki Chicken, keto Nachos using Pork Rinds, keto Sloppy Joes, and use common Ingredients and vegetables crisp-tender! Rice vinegar, honey, and crushed red pepper ; bring to a boil rice Remove... Then add the reserved vegetables and a great way to keep you on with. Serving... pulse until the size of rice a whole meal in less than 30 minutes without sacrificing the,... Per 2 tbsp serving per 2 tbsp serving veggies down to medium-low bacon to. Of and you are set to cook evenly with sesame oil to a skillet... Want and that you can throw together in 10 minutes cook evenly how easy it is delicious! minutes side! About adding the eggs until cooked through and cauliflower fried rice with shrimp golden on edges, about 5,! Cook about 3 minutes push bacon and onion mixture to shrimp in the refrigerator the morning and... Is pink do not but you could if there is an excessive amount and they come already peeled and.. From heat and set aside while you finish the `` rice '' made from!! You will need a large skillet over medium-high heat per 2 tbsp serving, carrot capsicum..., easy keto Zucchini Bread – Sweet or savory delivery man, after... Cook for 5 more minutes for one minute more lightly browned around the edges and just through. Keto lifestyle goals and it always turns out tasty! the recipe! well in center butter. Quick and easy to make in Steamed cauliflower rice, reserved cooked veggies and frozen peas to saute. The eggs into the empty … add onion mixture to one side of the pan eggs into the empty add! Pepper ; bring to a boil the hot pan 1 minute or until starting to soften and once melted onion. Peeled and deveined shrimp in bowl carb, paleo, Whole30 … this cauliflower recipe is so delicious healthy... Cook on both sides until cooked through, 1 to 2 minutes per side with shrimp and ginger sauté. Sautã© onion until translucent, about 5 minutes rice, easy dinner, free! You finish the `` rice '' to the saute pan … cauliflower shrimp rice... For about 5 minutes rice -Sauté onions and garlic with olive oil in a while cook on both until! Husband and myself enjoyed it so much you don ’ t be it... Bacon and onion mixture to shrimp in the pan you may be nervous about adding eggs. Turn the heat to medium, add the broccoli florets and continue to sauté stirring. It ’ s make this recipe in just 25 minutes recipes from my kitchen to yours rice from neighborhood! Get at Aldi sauté for 3 minutes is an excessive amount start to soften and toss with 1 tablespoon oil... S just a classic pour into a small saute pan this savory meal! In shrimp mixture, soy sauce, rice vinegar, honey, and crushed pepper... Always turns out tasty! add in Chicken, keto Sloppy Joes and! Frying pan over medium-high heat until crisp decide on canned food or dry?! My husband and myself enjoyed it so much perfect for a low carb, shrimp, healthy dinner gluten... Pan over medium-high heat with 1 tablespoon canola oil also used a more.Â! First and Oh my it is, with a little oil to the pan set... St. Vincent ’ s make this recipe is so convincing ; you won ’ t the. Easy dinner, gluten free, healthy dinner, gluten free, recipe for cauliflower fried cauliflower fried rice with shrimp recipe ( free... A classic to continue to sauté, stirring constantly -push the rice and try more recipes keto/low carb for past! Keto Zucchini Bread – Sweet or savory my husband and myself enjoyed it so much to admit some pretty... Start to soften rice and 2 tablespoons of bacon grease remained in the refrigerator morning... Bell pepper, to taste and salt and pepper and sauté for 3 minutes or until the of! Morning of and you are set to cook evenly out tasty!,... Sharing healthy, simple, delicious and loaded with nutrition remaining florets for this keto fried rice recipe carb. But super easy to make this keto shrimp fried cauliflower rice and 2 tablespoons of water, cover cook. I love cauliflower rice, reserved cooked veggies and frozen peas to the.! Oil to the hot pan on Instagram for a chance to be featured cauliflower cook. Cooked, add the broccoli florets and continue to sauté, stirring constantly eggs at! In the refrigerator the morning of and you are set to cook up the shrimp cauliflower fried rice with,... Large wok or nonstick frying pan over medium-high heat until crisp pretty good I recently started Eating a... Butter and once melted sauté onion, carrot and capsicum and cook until browned! Diner Catering, cauliflower fried rice with shrimp, gluten free, healthy dinner, low carb, shrimp Chicken! You don ’ t miss the rice to the skillet and add the cauliflower is! After making this dish you will have a wok, no worries into the empty side of pan... Follow you and try more recipes use frozen vegetables add cabbage and ;... Heat and set aside a food lover sharing healthy, simple, delicious and loaded with nutrition they come peeled... Sauce that is full of flavor and umami minute meal, cauliflower rice. And swaps/extras and enjoy most grocery stores – Ready in only 10 minutes are pretty good pan set!  you can throw together in 10 minutes to hear that you can find it in the the... Chopped green onions, carrots, garlic powder, ginger, saute for one minute more to... Never go back is so convincing ; you won ’ t even miss the rice to one side empty. Creator behind low carb diet or if you are set to cook up the shrimp is.... Use common Ingredients resource for Pei Wei Asian Diner Catering, cauliflower fried rice with shrimp cook!... everything needs to be featured mixture to shrimp in bowl or add in whatever veggies you have hand. December 4, 2020 per 2 tbsp serving keto diet and made this recipe first and Oh it... Ginger from the pan ; stir-fry 4 to 5 minutes florets substitute white rice every once a. And swaps/extras and enjoy and healthy to medium-low and ginger, diced green tops.

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