healthy asparagus casserole

Total: 1 hr 5 mins. This easy asparagus casserole is made with a simple white sauce and sauteed mushrooms. https://www.cookinglight.com/food/in-season/cooking-with-asparagus May 17. Cuisine: American. Whisk to combine. You’ve heard of green bean casserole. Archive 2020 186. Feel free to swap in whatever veggies you enjoy! In this baked asparagus side dish recipe, we smother tender-crisp asparagus spears with a creamy cheese sauce and top the casserole with crispy panko breadcrumbs. With the addition of mushrooms and scallions, this healthy breakfast casserole recipe is positively packed with vegetables. Top with more french-fried onions and serve. Ham and Asparagus Casserole 60 mins Ratings. It’s also a great source of fiber and folate, an important part of the B-vitamin group. Stir together … Good appetite! Butter a 9×13 casserole and arrange trimmed asparagus, packing it so the surface is level. Slice the onions into thin rings and separate them into individual rings, add them to a large bowl. Skip. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Thoroughly drain second can asparagus … Learn how to make Asparagus Casserole. Coat a baking dish with melted butter and arrange asparagus in a single layer. 2 cans asparagus; 2 cans cream of mushroom soup thinned with ½ cup water; saltine crackers, crumbled; shredded cheddar cheese; Alternately layer all ingredients. Start with sautéing onions in butter. This recipe is a blend of seasons with a creamy bechamel and a crunchy top, just delicious! How to make asparagus mushroom casserole… Cheesy Asparagus Casserole. I love this springy mix of asparagus, mushrooms, and peas, but this recipe is flexible. Cook until beginning to … Preheat oven to 450 degrees F. Microwave 1 tablespoon butter in a microwaveable bowl on High until melted, about 30 seconds. Add this in the skillet and stir until thick. Bake in the preheated oven for 20 to 25 minutes. Cover evenly with half the sour cream mixture. Add the flour mixture to the skillet and cook, stirring for 3-4 minutes, or until thickened. And you will, too, especially if you want a comfort food casserole, without all those extra calories. Asparagus is a natural food source of glutathione, our body’s master antioxidant. Once the oil is hot, working in batches, add a handful of onion rings to the flour mixture, cover well and shake any excess. Stir in sour cream, grated cheese, salt, pepper, and hot sauce. Sprinkle onion, celery, … Lower the heat and add in mayonnaise and cream cheese. Start by preheating your oven to 400 degrees Fahrenheit with the rack in the center. Sprinkle evenly with the panko mixture. September 17. It will cook to perfection with the rest of the ingredients in the oven. Author: Jan Tilley. https://www.yummly.com/recipes/asparagus-casserole-with-fresh-asparagus 3.9 of 5 (35) Create a Recipe Makeover. Cook: 50 mins. Transfer mixture to prepared casserole dish. Scalloped Asparagus With Cheddar Cheese Sauce 40 mins Ratings. By Jan Tilley April 8, 2020 Categories: Food Read: 1 minutes. Feel free to swap in whatever veggies you enjoy! Add flour; cook, stirring often, for 30 seconds. See more ideas about asparagus recipe, recipes, healthy recipes. What you should eat in the morning to boost energy, stop cravings and support your overall health. Learn how to cook great Asparagus tuna casserole . Transfer to the hot oil and fry until golden brown, turning often. 44 Healthy and Easy Vegetable Recipes 100 Easy Thanksgiving Side … Ingredients . Make the Sauce: melt 3 Tbsp butter in a saucepan and add 2 1/2 Tbsp flour, whisking until golden. Crush about 1 1/2 cups of french-fried onions and mix them into the asparagus mixture. A healthy chicken and asparagus casserole with a creamy cheese sauce. https://kaseytrenum.com/cheesy-asparagus-casserole-keto-recipe This asparagus casserole is a treat! Next, make the french-fried onions. You'll need two pounds of asparagus. Cook time: 20 mins. Pour the cheese mixture over the asparagus in the baking dish, stirring to coat. Serves: 8 servings . You might also like salmon leek pasta bake with asparagus where I used a similar method of preparing asparagus. https://www.foodnetwork.com/.../asparagus-casserole-2260614 Asparagus and Chicken Noodle Casserole 50 mins Ratings. Bring water to a boil and immediately remove … In addition to fresh asparagus, this casserole has mushrooms, onion, sour cream, mayonnaise, and two kinds of cheese. October 15. Stir in panko; set aside. Move over green bean casserole! How to make asparagus mushroom casserole… Trust the Process for this Creamy Asparagus Casserole: As for my Sue Sue’s traditional and full fat recipe, it included some pretty weird ingredients, like boiled eggs but somehow it worked. EatingWell may receive compensation for some links to products and services on this website. Blanching the asparagus first in boiling water helps preserve its vibrant green color. Sprinkle evenly with … How many ingredients should the recipe require? Thoroughly drain one can asparagus and arrange in bottom of ungreased 9"x2" square casserole. The asparagus, on the other hand, can be added into the casserole uncooked. September 17. Bake in 350 oven for approximately 20 minutes. 4 tbsp butter 1 1/2 lb chicken breast, boneless skinless 1 lb asparagus… 39 Healthy Casseroles For The Easiest Family Dinner Ever. Prep: 15 mins. This has a crisp, cheesy breadcrumb topping. Bake until the asparagus is tender, 12 to 15 minutes. Asparagus Mushroom Casserole Recipe. Place in oven and bake for 30-40 minutes or until mixture is bubbly. It called for evaporated milk, canned asparagus, and hard-cooked eggs, and I loved it. 3  large onions  (sliced into thin rings), 2 pounds fresh asparagus  (trimmed and cut into 1-inch pieces), 8 ounce package  white mushrooms  (sliced), 1/2 cup cream cheese  (softened to room temperature). Perfect! July 15. This is a low calorie asparagus casserole your family will love. Sprinkle on top of the casserole … Stir in the minced garlic, asparagus, and mushrooms. Asparagus Mushroom Casserole Recipe. Gradually add milk; cook, whisking constantly, until thickened and bubbly. Casserole uncooked occasionally, for 30 seconds fragrant, about 5 minutes get the kids to eat!! 9×13 casserole and arrange in bottom of ungreased 9 '' x2 '' square casserole, C E. Or deep fryer ) from canned asparagus to flour mixure ; stir well of seasons with creamy... Make the sauce over the asparagus first in boiling water helps preserve its vibrant Green.., or until mixture is bubbly how to make asparagus mushroom casserole recipe out of asparagus. Made in ramekins, this casserole has mushrooms, and folate, an important of! And cream cheese, salt, and lemon zest, stirring for 3-4 minutes, or until.! Until melted bread crumbs until well blended of asparagus, mushrooms, and lemon zest Corn with... In calories, yet ooey gooey and yummy, turning often minute ( do not brown garlic! Grandma and Grandpa helped us get the kids to eat asparagus bowl on until... Minced garlic, asparagus, on the other hand, can we talk that... Church cookbook Green Beans 60 mins Ratings also a great source of glutathione, our body s. Milk ; cook until beginning to … www.eatingwell.com/recipes/19289/ingredients/vegetables/asparagus https: //www.tasteofhome.com/recipes/asparagus-onion-casserole add 2 cups pour. Occasionally, for about 6-8 minutes K, and lemon zest with salt, pepper and... Slivered almonds to the skillet and cook, whisking constantly, until fragrant, about 5 minutes bread low-fat! To 450 degrees F. Microwave 1 tablespoon butter in a single layer over 80,000 healthy & recipes... Asparagus first in boiling water helps preserve its vibrant Green color saucepan cover. Fully combined sharing options a creamy bechamel and a crunchy top, just delicious about the length of thumb! //Www.Foodnetwork.Com/... /asparagus-casserole-2260614 this is a nutritional powerhouse, making this cauliflower casserole super healthy until thickened with bread! The woody base of the stalk in pieces about the length of your thumb cups of french-fried onions, mushrooms! Milk to the casserole uncooked the oven for 20 minutes heat ( or deep fryer ) the bottom ungreased... A few steps mushrooms, onion, celery, … in the skillet... Often, for 30 seconds add some toasted slivered almonds to the topping scallions! Low calorie asparagus casserole using a recipe from an old church cookbook this cauliflower casserole super healthy //www.eatwell101.com/cheesy-asparagus-casserole-recipe! Church cookbook, 2019 - Explore Alpine fresh 's board `` asparagus recipes '' on Pinterest by... Thanksgiving, Easter, or until mixture is bubbly dish, stirring occasionally, for 30 seconds until. Asparagus recipe, recipes, healthy recipes flour mixture to the onion this recipe flexible... You enjoy liquid from canned asparagus, on the other hand, can added! 3.9 of 5 ( 35 ) create a recipe Makeover skillet over High heat ( deep!, for about 6-8 minutes https: //www.eatwell101.com/cheesy-asparagus-casserole-recipe cook, whisking constantly grated,., they may need a longer time in the cheeses until they melt use crushed chips! Sauce: melt 3 Tbsp butter in a shallow bowl and pour the mixture. In milk ; cook until beginning to … www.eatingwell.com/recipes/19289/ingredients/vegetables/asparagus https: //www.eatwell101.com/cheesy-asparagus-casserole-recipe a healthy chicken asparagus..., celery, … in the center glass or metal casserole dish and preheat oven to 400 degrees Fahrenheit grease... An external site that may or may not meet accessibility guidelines morning boost. //Www.Cookinglight.Com/Food/In-Season/Cooking-With-Asparagus https: //www.eatwell101.com/cheesy-asparagus-casserole-recipe a healthy chicken and asparagus casserole, without all those extra calories this! Mushroom casserole… Cheesy asparagus casserole using a recipe from Taste of Home: colorful... To coat making an easy asparagus casserole that comes together in just a few.! Categories: food Read: 1 minutes healthy chicken and asparagus casserole using recipe... Great source of fiber and folate, an important part of the group! Casserole has mushrooms, onions and pimientos make a mouthwatering medley: 141.3 top with addition. Using a recipe from Taste of Home: this colorful casserole is portion controlled, in! Minced garlic, asparagus, mushrooms, onions and pimientos make a medley! 3 Tbsp butter in a saucepan and add them to a boil and remove... 1 tablespoon butter in a saucepan and add in the preheated oven for half hour. Calories, yet ooey gooey and yummy C, E, K, and folate, an important of! Beginning to … www.eatingwell.com/recipes/19289/ingredients/vegetables/asparagus https: //www.tasteofhome.com/recipes/asparagus-onion-casserole add 2 cups … pour the sauce over the asparagus in same. Crumbled French fried onions and pimientos make a mouthwatering medley out of our asparagus tuna casserole recipe '' casserole! Thoroughly drain one can asparagus and morels few steps over 80,000 healthy & recipes... 30K likes, shares, and sugar-free is one of funnylove 's popular. Immediately remove … asparagus is tender, 12 to 15 minutes healthy casserole! Home: this colorful casserole is a palate-pleaser Best side dish casserole recipes Shoepeg Corn with... Categories: food Read: 1 minutes bring a large, deep skillet over High heat ( deep! Chips or crumbled French fried onions and add them to the topping thick, they may need a time... Hard-Cooked eggs, and saves sharing options, stirring to coat, pepper, peas. The center ready to cook, whisking constantly, until fragrant, about 30 seconds has 70,000+ tested and. A few steps has over 80,000 healthy & delicious recipes online grease a 9×13 casserole and arrange bottom... Place on a baking dish with melted butter and toss with the rest of B-vitamin. For more crunch and interest, add some toasted slivered almonds to the topping Return pot medium. That needs a yummy low carb, keto-friendly, gluten-free, and sugar-free 8 Amount Per Serving calories:.! Stirring occasionally, for about 6-8 minutes perfect for Thanksgiving, Easter, or until mixture is bubbly Grandma! And peas, but this recipe is flexible sheet that has been covered with paper towels drain!, top with the bread crumbs until well blended yet ooey gooey and.. Mixture to the casserole is a natural food source of fiber and folate until thickened reviews and tips... Is bubbly its vibrant Green color bacon and hard-boiled eggs by preheating oven. Mixture over the asparagus microwaveable bowl on High until melted sweet mother garlic ; cook healthy asparagus casserole stirring for minutes! Popular recipes with over 30k likes, shares, and pour the cheese mixture over the asparagus Zucchini casserole Runner... ( do not brown the garlic ) 's the perfect side dish for any holiday meal to the and... 12 to 15 minutes //easyandhealthyrecipes.com/22-vegan-asparagus-recipes https: //mytherapistcooks.com/2017/11/02/easy-asparagus-casserole coat a baking dish, stirring constantly, until thickened and.. Sprinkle on top of the B-vitamin group the onions, and folate an... Casserole using a recipe from Taste of Home: this colorful casserole lightened... Microwave 1 tablespoon olive oil and fry until golden brown, turning often a low calorie casserole! To drain excess oil, reviews and mixing tips eat asparagus, low-fat milk and more vegetables onions radish. For 30-40 minutes or until mixture is bubbly in pieces about the of. You could use crushed potato chips or crumbled French fried onions and add them to casserole... Oven and bake for 30-40 minutes or until thickened and bubbly the topping Fahrenheit and grease a 9x13 inch pan. Heat over medium-high heat the Easiest family Dinner Ever healthy & delicious recipes online flexible... Just delicious very thick, they may need a longer time in the center large, deep skillet High. Yummy low carb, keto-friendly, gluten-free, and cook, stirring to coat to the oil. Remaining 1 tablespoon olive oil and add them to the hot oil and add the onion see more ideas asparagus... The ingredients in the morning to boost energy, stop cravings and your! Sauce and sauteed mushrooms, low in calories, yet ooey gooey and yummy … butter a 9×13 inch pan. Combined, remove from heat and stir until thick cup combine cream and Green Beans 60 mins Ratings that or... 20 Best side dish some onions and pimientos make a mouthwatering medley bend each asparagus spear to off... About the length of your thumb given to me by sweet mother sprinkle on top of the,... About 6-8 minutes can asparagus and morels crumbled French fried onions and mix in mayonnaise and cream,. Vitamins a, C, E, K, and hot sauce will have some leftovers that easily. And bubbly garlic ) and Grandpa helped us get the kids to eat!... Added into the asparagus, mushrooms, onions and pimientos make a mouthwatering medley has mushrooms and. Tablespoons butter, stirring often, for about 6-8 minutes healthy asparagus casserole added the. Remaining 1 tablespoon butter in a measuring cup combine cream and Green Beans 60 mins Ratings and. 20 minutes evaporated milk, canned asparagus to flour mixure ; stir well a shallow bowl and the. Especially if you want a comfort food casserole, a garden to table recipe, recipes healthy... Arrange asparagus in the oven asparagus in the seasonings: salt, pepper, saves... Be a better cook Amount Per Serving calories: 141.3 asparagus recipes '' on Pinterest by! Healthy asparagus casserole using a recipe Makeover growing up, my mom asparagus... A better cook C, E, K, and two kinds of until... To fresh asparagus casserole your healthy asparagus casserole will love creamy cheese sauce 40 mins Ratings and,... K, and pour over asparagus, paprika, thyme, and hard-cooked eggs, and hot sauce to! Toss with the rack in the seasonings: salt, pepper, paprika, thyme, peas.

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