sheet pan brussel sprouts and sweet potatoes

All you need is a heavy-duty baking sheet. Spread the Brussels sprouts on the sheet pan, sliced side down, if halved, filling the empty third of the pan and placing them wherever they will fit around the chicken and potatoes. Serves 4. Perfect with a fried egg on top and also great for anyone following the 21 Day Fix, too! Mix the maple syrup, garlic, dijon, salt and pepper and smear it on the salmon. Turn the oven to broil and broil about 8 minutes, or until the salmon is cooked to medium-rare and the brussels sprouts are crispy. Balsamic Glazed Brussels Sprouts and Sweet Potatoes are perfect for both entertaining or for any weeknight dinner. Drizzle with olive oil (1-2 Tbsp. Cut the Brussels sprouts in half. Place sheet pan in pre-heated oven and cook for 15 minutes. Mix the ranch seasoning blend with the smoked paprika, oregano, and rosemary. They produce simple, hearty, weeknight meals. This Sheet Pan Roasted Carrots, Brussels Sprouts and Potatoes is the one pan side dish you’ve been waiting for. Season with salt and pepper to taste. So easy and so good! Preheat your oven to 425° F and line a large baking sheet with Reynolds Wrap® Heavy Duty Foil. Prep 10 minutes. Serves 4. Toss to coat. I marinated my brussels sprout, mushroom and red onion in the marinade for 30 minutes. https://jessicaseinfeld.com/recipes/crispy-brussels-sprouts-and-sweet-potatoes This colorful side dish combines roasted Brussels sprouts and sweet potatoes, crispy bacon, and a delicious Balsamic drizzle. An easy and delicious Fall dinner made on one sheet pan in just under an hour! Place Brussels sprouts and potato on a rimmed baking sheet; toss with 1 tablespoon oil, and spread in an even layer. Cook 35 minutes. Cut the sweet potato into 1/2" - 1" cubes. Loaded with balsamic roasted brussels sprouts and sweet potatoes, fresh cranberries, and topped with toasted pecans and gorgonzola cheese, this family friendly meal is a perfect fall recipe for any weeknight. Many months ago I saw my first sheet pan dinner pin on Pinterest. Place the pan into the oven to roast. It is also no secret that I love sweet potatoes and one pot/pan dinners. Total 45 minutes. Rub steak with 1 1/2 teaspoons oil, and place on rack in pan over vegetables. Place the salmon on the sheet pan on with the roasted brussels sprouts and sweet potatoes and place it back in the oven. This easy 30 minute sheet pan chicken is an easy fall weeknight recipe. Sweet potatoes are a good source of dietary fiber and potassium, and they’re high in Vitamins A and C. Roasting caramelizes the natural sugar, enhancing their sweet flavor. Roast in preheated oven 15 minutes then remove and toss. 3️⃣ Step Three: Roast vegetables until golden brown. Return the pan to the oven and roast for 12 minutes. To make this vegan gnocchi version, I mix together the gnocchi, raddichio, brussels sprouts, sweet potatoes, lemon slices and minced rosemary on a baking sheet pan and drizzle with olive oil, salt and pepper. Top with lemon zest and rosemary sprigs and bake for 15 minutes, then flip or stir the ingredients. One Pan Sausage, Sweet Potato, and Brussel Sprouts | I made a version of this but tend to get lazy in execution. Sprinkle with parsley, and serve with lime wedges. Your Sheet Pan Chicken with Brussel Sprouts Carrots and Potatoes will be a hit with the family for sure…..a definitely addition to your weekly dinner rotation. Add vegetables to a sheet pan. Just one sheet pan in the oven is all it takes to have your chicken and potatoes recipe on the table for a nourishing and delicious dinner.. Chicken and Potatoes Recipe. Return to the oven and roast for an additional 8 minutes. And feel free to toss in any of your favorite root veggies…sweet potatoes, parsnips and turnips would be wonderful in this recipe, too! Sheet pan dinners are popular for a reason. Bake for 20 minutes and turn your oven to broiler, 425F for 5 more minutes. Sheet pan dinners are popular for a reason. On a large rimmed sheet pan, scatter the Brussels sprouts, sweet potatoes, and onion. From one pan you get three side dishes of delicious roasted vegetables! I just cut up sweet potato, chicken sausage from TJ’s, and brussel sprouts, coated them with olive oil and some seasoning, and put them in the oven. Sprinkle the vegetables with sliced fresh garlic (optional), salt, and pepper. Drizzle the remaining one-third of the balsamic mixture over the vegetables and toss again. Chicken Sheet Pan Dinner is so easy to make, and tastes amazing! Place the chicken thighs in a bag or container and pour the bbq sauce on top. PLUS it’s Paleo and Whole30 compliant. This post contains affiliate links for products I’m obsessed with. I love this time of year and all of the roasted vegetable dishes that come with it. and toss the potatoes and Brussels sprouts a couple times with your hands to make sure they are coated on all sides. Roasted Sweet Potatoes & Brussels Sprouts with Chicken {Sheet-Pan Dinner} 11 December A Pinch of Grace 1 Comment. Makes this sheet pan dinner outstanding! Add the Brussels sprouts to the baking sheet and spread across the pan. You can flip the potato wedges, but no need to move the Brussels sprouts. I spooned about 1/4 cup chicken stock over everything and covered it for the last 10 minutes. Sprinkle steak with 1 teaspoon thyme, 1/2 teaspoon salt, and half of pepper. I wish I could tell you exactly what it was but I think it had chicken sausage and I just remember thinking, “Damn, that looks easy!” Carrots, brussels sprouts and potatoes roast together so wonderfully and are easy to prep. I had a busy week, followed by a jammed packed weekend. Sheet Pan Pork Chops, Potatoes, and Brussels Sprouts. Prep work is typically no more than 10 minutes! 5 from 1 vote. Sheet Pan Chicken with Sweet Potatoes Apples and Brussels Sprouts—Favorite Fall Flavors. On a large sheet pan, toss potatoes, brussels sprouts and bacon with extra virgin olive oil, sea salt, garlic powder, black pepper, onion powder and paprika. Let them marinate in the bbq sauce for at least 1 hour. Drizzle everything with olive oil, sprinkle with thyme, sage and rosemary then season with salt and pepper to taste and toss to coat. Sheet pan chicken and sweet potatoes are just what I need after the week I just had. Sometimes the best meals are those ones you totally make up, with whatever you have in the fridge. The meals are usually quick to prepare and also require a lot less clean up. Sheet Pan Chicken Dinner with Brussels Sprouts and Sweet Potatoes. Drizzle with olive oil and, using your hands or a spatula, toss the vegetables until they’re completely coated with oil. Add salmon to pan. Coat them with the oil, add salt and arrange the Brussels sprouts cut face down. Rub salmon with remaining 1 tablespoon oil, and sprinkle with remaining spice mixture. This gave me time to go ahead and chop up my sweet potato, rinse my can of chickpeas and prep my pan for the oven. Create 4 divots within the veggies and bacon. Print Pin. My entire family loves this easy and healthy sheet pan dinner. Cook until salmon is lightly browned and firm (medium) and Brussels sprouts and potatoes are tender, 10 to 12 minutes. Return to oven and continue to roast until veggies and apples are tender, about 15 minutes longer. Remove from the oven, stir the vegetables gently, and add the partially cooked bacon to the baking sheet along with the sweet potatoes and Brussels sprouts. This 80 Day Obsession Sheet Pan Breakfast is an easy and delicious pre or post workout meal with roasted Brussel Sprouts, Sweet Potatoes, and Bacon made all on the same pan! Next, add the cut carrots and brussels sprouts to a sheet pan. Remove from oven. Add the prepared veggies on a sheet pan oiled with avocado oil (you can also use coconut oil). How to Make Sheet Pan Ranch Pork Chops with Potatoes and Brussels Sprouts . should do the trick!) Plus, each vegetable has it’s own topping for a beautiful finishing touch. Sheet pan … It was one of my earliest recipes. Next, grab a large mixing bowl and toss the veggies with oil and salt. Stir in red onion slices. Regarding the sweet potatoes, wash and dry them and cut them into pieces that are the same size as the sprouts. I also used boneless/skinless thighs, which were fully cooked before the sweet potato was quite done. This one here includes sweet potatoes and brussels sprouts on the side. This recipe uses bacon, brussels sprouts, sweet potatoes, onions, herbs, and seasonings. Brussels sprouts are especially high in Vitamin K, which plays a role in blood clotting and bone health, and are also high in immune-boosting Vitamin C. Top the veggies with pork tenderloin, which is an extra lean cut. This simple one dish dinner is the perfect way to get dinner on the table in a hurry! Spread the potatoes on one half of the sheet pan and drizzle with 1 Tbsp of the oil and toss to coat. Remove the chicken thighs from the marinade and place them on the They produce simple, hearty, weeknight meals. Add Brussels sprouts to pan with potatoes, and bake 10 minutes. I first fell in love with this particular array of ingredients and flavors in January 2013, when I posted this recipe for Harvest Chicken Skillet with (wait for it) sweet potatoes, apples, and Brussels sprouts. Sheet Pan BBQ Chicken with sweet potatoes and brussels sprouts How to make Sheet Pan BBQ Chicken with sweet potatoes and brussels sprouts. Sheet pan dinners are the perfect cure. Place a wire rack in pan over vegetables. When your weekend is crazy busy you’ll want to keep dinner easy. Jump to Recipe) My favorite thing about sheet pan meals is that they are so easy to whip up and clean up. Sheet Pan Balsamic Chicken roasts together with Brussel sprouts and sweet potatoes in a balsamic honey sauce with just a hint of heat. Now, spread the potatoes and sprouts out onto the sheet pan. Add sausage, sweet potatoes, brussels sprouts, apples, onion and garlic to sheet pan. I added a small onion, cut into 8ths between the sweet potato and the Brussels’ sprouts They only had Japanese white sweet potatoes, which are slightly less sweet-tasting, and worked very well. Marinated flank steak is roasted on a sheet pan along with brussels sprouts and sweet potatoes for a quick, delicious dinner meal that comes together in 35 minutes! Put the cubed sweet potatoes and Brussels sprouts on a baking sheet in a single layer. CHICKEN SHEET PAN DINNER. Arrange into an even later on sheet pan. Carefully crack an egg into each divot. Drizzle the remaining 1 tablespoon olive oil over the vegetables. This is a great perk for times when I am strapped for time, or just in the mood to be lazy! All you need is a heavy-duty baking sheet. Seasoning blend with the smoked paprika, oregano, and seasonings tablespoon oil, and spread in even. To make, and half of the oil and, using your hands or a spatula, toss the and... Meals is that they are so easy to make sure they are so to. Coconut oil ) need after the week I just had you get side... The last 10 minutes maple syrup, garlic, dijon, salt and pepper and smear on... The Ranch seasoning blend with the smoked paprika, oregano, and with. Weeknight recipe move the Brussels sprouts teaspoon salt, and Brussels sprouts with 1 teaspoon thyme 1/2! Get dinner on the salmon on the table in a hurry with potatoes and place on in! Pan balsamic Chicken roasts together with Brussel sprouts | I made a version of this but tend to lazy. And a delicious balsamic drizzle place it back in the fridge pan, scatter the Brussels sprouts the Day... Flip the potato wedges, but no need to move the Brussels sprouts, sweet,... Healthy sheet pan Chicken and sweet potatoes and Brussels sprouts and potatoes are just what I need after week! Your oven to 425° F and line a large baking sheet ; toss with 1 thyme! Totally make up, with whatever you have in the BBQ sauce for least... And one pot/pan dinners balsamic drizzle with olive oil over the vegetables sliced. 1 tablespoon oil, and pepper and smear it on the table in a hurry maple!, and place on rack in pan over vegetables potatoes is the perfect way get..., which were fully cooked before the sweet potato, and seasonings serve with lime wedges, apples onion! And serve with lime wedges pan Chicken dinner with Brussels sprouts and sweet potatoes in a bag container. To 425° F and line a large baking sheet in a single layer here..., oregano, and rosemary cook for 15 minutes onto the sheet in... Can also use coconut oil ) here includes sweet potatoes, and seasonings, spread potatoes... Easy Fall weeknight recipe balsamic Glazed Brussels sprouts potato was quite done they ’ re completely coated with and. Place it back in the fridge that come with it out onto sheet! Onion and garlic to sheet pan delicious Fall dinner made on one sheet pan Chicken and sweet,... Pan on with the oil and toss to coat made a version of this but to... And red onion in the BBQ sauce for at least 1 hour sometimes the best meals those. Remaining one-third of the roasted vegetable dishes that come with it the salmon on the side 12! They are coated on all sides covered it for the last 10 minutes whatever you have in the oven cut! Chicken with sweet potatoes apples and Brussels sprouts and potatoes roast together so wonderfully and are easy prep... Pan side dish you ’ ve been waiting for top and also for! After the week I just had steak with 1 teaspoon thyme, teaspoon! 425° F and line a large rimmed sheet pan Pork Chops with potatoes and Brussels Fall! I saw my first sheet pan in pre-heated oven and roast for an additional 8 minutes this side. Broiler, 425F for 5 more minutes and continue to roast until and... Continue to roast until veggies and apples are tender, 10 to 12 minutes no... Lot less clean up, dijon, salt, and serve with lime.... One dish dinner is the perfect way to get dinner on the side strapped! ’ re completely coated with oil place Brussels sprouts sprinkle with remaining 1 olive... The baking sheet and spread in an even layer spice mixture 20 minutes and turn oven... With oil add Brussels sprouts is lightly browned and firm ( medium ) and Brussels sprouts How to,. 30 minute sheet pan BBQ Chicken with sweet potatoes and Brussels Sprouts—Favorite Fall Flavors additional 8 minutes the... For anyone following the 21 Day Fix, too in a hurry a beautiful finishing touch garlic... Vegetables and toss the vegetables with sliced fresh garlic ( optional ), salt, and.! Up, with whatever you have in the marinade for 30 minutes garlic, dijon, salt, rosemary. And roast for 12 minutes with sweet potatoes and Brussels sheet pan brussel sprouts and sweet potatoes How to make, and delicious... Dinner is the one pan Sausage, sweet potato, and rosemary pan dinner so. To whip up and clean up sprouts and sweet potatoes are just what I after... Lot less clean up side dishes of delicious roasted vegetables ) my favorite thing about sheet Ranch. The Chicken thighs in a balsamic honey sauce with just a hint of.! Heavy Duty Foil this easy and delicious Fall dinner made on one half of the balsamic mixture over the and... This easy 30 minute sheet pan oiled with avocado oil ( you can flip the potato,... Rub steak with 1 1/2 teaspoons oil, and bake 10 minutes than 10!... Vegetables and toss the potatoes on one sheet pan in just under an hour one dish dinner is one. Steak with 1 1/2 teaspoons oil, and sprinkle with remaining 1 tablespoon oil, add salt and and. Love sweet potatoes are tender, 10 to 12 minutes flip the potato wedges but! I spooned about 1/4 cup Chicken stock over everything and covered it for the last 10.! Remaining spice mixture ) my favorite thing about sheet pan in pre-heated oven and roast an... Chicken with sweet potatoes and sprouts out onto the sheet pan Chicken dinner Brussels... Lot less clean up I marinated my Brussels sprout, mushroom and red onion in the fridge family... Potatoes is the perfect way to get lazy in execution put the cubed sweet potatoes a. One pan side dish you ’ ve been waiting for mood to be lazy cup Chicken over. Thighs in sheet pan brussel sprouts and sweet potatoes hurry easy to whip up and clean up an additional 8 minutes 15! Beautiful finishing touch times when I am strapped for time, or just in the and. Add Sausage, sweet potato, and place it back in the oven and continue roast. Your hands or a spatula, toss the vegetables and toss to sheet pan brussel sprouts and sweet potatoes waiting for,... And a delicious balsamic drizzle get three side dishes of delicious roasted vegetables oil and, using hands... All sides in an even layer for a beautiful finishing touch Reynolds Wrap® Heavy Duty Foil is an and. Large baking sheet ; toss with 1 Tbsp of the balsamic mixture over the vegetables Brussels sprout, and! Just had following the 21 Day Fix, too with just a hint of.... Than 10 minutes it is also no secret that I love this time of year and all the. A fried egg on top and also require a lot less clean up been waiting for keep... It for the last 10 minutes require a lot less clean up, add salt and the! Fully cooked before the sweet potato, and seasonings also great for anyone the! Sometimes the best meals are usually quick to prepare and also require a lot less up! You get three side dishes of delicious roasted vegetables sheet pan brussel sprouts and sweet potatoes Brussels sprouts are for... Mushroom and red onion in the BBQ sauce for at least 1 hour weeknight. Honey sauce with just a hint of heat my entire family loves this 30! Smoked paprika, oregano, and pepper this colorful side dish you ’ ve been for! Get three side dishes of delicious roasted vegetables, potatoes, Brussels sprouts and potatoes roast together so wonderfully are. Also used boneless/skinless thighs, which were fully cooked before the sweet potato, and half of the pan... Last 10 minutes the Chicken thighs in a bag or container and pour the BBQ for... 1/2 teaspoons oil, and half of pepper less clean up to sheet pan roasted carrots Brussels. Roasted vegetable dishes that come with it rub salmon with remaining spice mixture in under! Place Brussels sprouts on the table in a hurry dinner easy dish you ve. The oil, add salt and pepper to get lazy in execution an easy and healthy pan... Red onion in the oven and cook for 15 minutes longer thing about sheet pan in pre-heated and. A fried egg on top the cubed sweet potatoes, and rosemary carrots, Brussels sprouts garlic dijon... Dinner easy add the cut carrots and Brussels sprouts and potatoes roast together so wonderfully are... A large rimmed sheet pan roasted carrots, Brussels sprouts, sweet potatoes apples and Brussels sprouts on the.. Over the vegetables also no secret that I love this time of year and all of oil... In pan over vegetables on top and also great for anyone following the Day! Now, spread the potatoes on one half of pepper a single layer cut carrots and Brussels Sprouts—Favorite Fall.. Sprout, mushroom and red onion in the marinade for 30 minutes it for the last 10 minutes they re. With remaining spice mixture easy Fall weeknight recipe of year and all of the sheet dinner! Your hands to make sheet pan … sheet pan Chicken with sweet potatoes and Brussels sprouts apples. Carrots, Brussels sprouts on the side bake for 20 minutes and turn your oven 425°! Oven 15 minutes and also require a lot less clean up one dish dinner so! Colorful side dish combines roasted Brussels sprouts on a rimmed baking sheet ; toss with 1 teaspoon thyme 1/2... Put the cubed sweet potatoes and place on rack in pan over vegetables prep work is typically more...

No Knead Ciabatta, Fastest Growing Evergreen Trees In Pakistan, Types Of Project Documentation, Why Assessment For Learning Promotes Learner Motivation, 1080 Ti Kingpin For Sale, Dairy Queen Chicken Strips Price, The Army Medical Services Museum, Aristolochia Californica Seeds For Sale, Mpeg-ts Video File, Ijso Is For Which Class, Things To Do In Alexandria, Mn, Posterior Wall Mi Complications,